Considering our bodies are primarily made up of water, it qualifies as a vital component of living life and living it well. In this Fitzness Minute, Fitz explains why we need so much and how to squeeze in a decent amount throughout each day.
Take note! If you’re experiencing headaches, fatigue, thirst, dark urine or muscle cramps, you may be able to solve those issues by increasing your water intake. Those are signs of dehydration.
Video courtesy of ABC’s WCJB TV20 News.
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