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Yoga has never been the tough guy thing to do and many men avoid it for that reason. Men tend to be the most hesitant to try yoga, but ironically they have the most to gain. Yoga is one of the most beneficial things we can do for our mind and body. It’s no coincidence why this ancient practice is being used by all types of people from housewives to NFL superstars. The fact is yoga works. Here are some of the amazing benefits of yoga.
Benefits of Yoga
Alleviates soreness: Yoga helps the body flush out lactic acid that builds up in the muscles.
Increased stamina: The deep and controlled breathing of yoga allows for more oxygen and blood flow throughout your body.
Flexibility: This is the most well know benefit of yoga.
Relives joint pain: Loosening of muscles and tendons allows fluid to return to stiff joints and alleviates joint pain.
Builds strength: Yoga requires you to hold poses for long periods of time. These static positions will strengthen your body.
Alleviates back pain: Many people especially men suffer from back pain due to stiff muscles. Yoga works to unlock those tight muscles and relive pack pain.
Stress relief and mental clarity: Taking a break from work and focusing on your body can be a great way to clear your head and manage stress.
Trains your focus: The focus required by many yoga poses can transfer into your everyday life.
Want to give it a try, but not sure how to get started? Go online and find a yoga studio near you. Now that yoga is becoming more main stream most studios offer classes for all different types and skill levels. Even better, most have classes designed just for men. Incorporating yoga into your life could be one of the best health decisions you ever make, so don’t be shy and book your class today.
