{"id":70730,"date":"2023-01-30T07:09:51","date_gmt":"2023-01-30T12:09:51","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=70730"},"modified":"2023-02-01T06:25:05","modified_gmt":"2023-02-01T11:25:05","slug":"how-smoking-negatively-impacts-your-workouts-and-how-you-can-address-it","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/how-smoking-negatively-impacts-your-workouts-and-how-you-can-address-it\/","title":{"rendered":"How Smoking Negatively Impacts Your Workouts and How You Can Address It"},"content":{"rendered":"<p>Smoking is still a global health problem, with far too many people, even those who exercise<br \/>\nfrequently and vigorously, hooked. It\u2019s often a stress-relieving method, prompting many to form<br \/>\nthis habit. Still, it doesn\u2019t come without consequences, especially for fitness enthusiasts. Our<br \/>\narticle on \u2018Smoking\u2019s Effects on Fitness\u2019 elaborated on these harmful effects, including<br \/>\ndecreasing your oxygen levels during exercise, which will affect both cardio and strength<br \/>\ntraining. Aside from this, smoking has other negative impacts on your workout. If you\u2019re a<br \/>\nsmoker and a fitness enthusiast, keep reading to find out more and what you can do to address<br \/>\nthis problem.<\/p>\n<p><strong>How Smoking Affects Your Workouts<\/strong><br \/>\nAn often overlooked effect of smoking is decreased bone strength. <a href=\"https:\/\/www.mdpi.com\/2073-4425\/13\/5\/806\">A smoking-induced<\/a><br \/>\nosteoporosis study on MDPI concluded that this harmful habit leads to bone loss and<br \/>\nosteoporosis\u2014a condition that weakens bones to the point where they break easily. This is<br \/>\nbecause smoking has been found to decrease vitamin D in the body, which is essential for bone<br \/>\nstrength. As such, fitness enthusiasts who smoke are at higher risk for injuries like fractures,<br \/>\nespecially when doing workouts that require a high level of intensity, like weight-lifting or<br \/>\nsprinting. If you&amp;amp;#39;re concerned about this possibly happening to you, here are a few ways to<br \/>\nprevent it.<\/p>\n<p><strong>How to Stop Smoking for Better Workouts<\/strong><\/p>\n<p><strong>Use alternative nicotine products.<\/strong><br \/>\nAlternative products like nicotine pouches and patches can satisfy your nicotine cravings<br \/>\nwithout exposing you to the dangers of smoke. Nicotine pouches are oral products that you can<br \/>\nplace between your gum and upper lip for up to an hour. These have helped many quit because<br \/>\nit allows the user to get their nicotine fix without inhaling smoke. Another advantage is how<br \/>\ndifferent brands offer varying strengths depending on your nicotine habit. The <a href=\"https:\/\/prilla.com\/us\/velo-nicotine-pouches\">Velo nicotine<\/a><br \/>\npouches featured at Prilla range from 2mg to 7mg, so you can gradually lower your<br \/>\nconsumption as you quit smoking. They are also available in different exciting flavors, like<br \/>\nwintergreen, black cherry, and dragon fruit, to suit your tastes.<\/p>\n<p>Meanwhile, patches stick to your skin for gradual nicotine absorption into the bloodstream. The<br \/>\n<a href=\"https:\/\/www.digitaljournal.com\/pr\/smoking-cessation-products-market-may-set-epic-growth-story-glaxosmithkline-pfizer-cipla\">Nicorette nicotine patches from GlaxoSmithKline<\/a> can stay on your skin for 24 hours, making it<br \/>\ntrouble-free and easy to use. It can also be worn during workouts, as long as you don\u2019t sweat it<br \/>\noff.<\/p>\n<p><strong>Keep working out.<\/strong><br \/>\nAs a fitness junkie, you\u2019ll be glad to know that working out can help you quit smoking.<br \/>\nSmokefree.gov reports that exercise helps with smoking cravings. It distracts you from smoking<br \/>\nsince you\u2019re already releasing stress in another way. To maximize this effect, frequently choose<br \/>\nworkouts you enjoy in order to be more motivated to exercise in the long run. It also helps to<\/p>\n<p>incorporate exercise into your daily activities. Take the stairs instead of the elevator at work or<br \/>\nwalk to the grocery instead of driving. This way, you\u2019ll get in that workout even when you\u2019re<br \/>\nshort on time. Continuing to exercise as you quit smoking helps manage your cravings.<\/p>\n<p><strong>Call a quitline<\/strong><br \/>\nIf you\u2019re still finding it hard to quit using the practices above, don\u2019t be afraid to seek support.<br \/>\nQuitlines, like 1-800-QUIT-NOW, connect you with a quit coach who will help you stop smoking.<br \/>\nThey\u2019ll ask questions about your smoking habits and devise a plan to aid your quitting journey.<br \/>\nThey can also advise you to get medication, give tips on dealing with cravings, and recommend<br \/>\nwebsites or apps to help you quit. With a quitline, you can be guided toward the best ways to<br \/>\nkick this harmful habit.<\/p>\n<p>Smoking prevents you from maximizing your workouts. Quit smoking today by using<br \/>\nalternative nicotine products, exercising more, and calling a quitline to get back into your best<br \/>\nshape.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoking is still a global health problem, with far too many people, even those who exercise frequently and vigorously, hooked. It\u2019s often a stress-relieving method, prompting many to form this&#8230;<\/p>\n","protected":false},"author":19,"featured_media":70733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3],"tags":[9444,9445,9443],"class_list":{"0":"post-70730","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"tag-smoking-and-exercise","9":"tag-smoking-cessation","10":"tag-stop-smoking"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Smoking Negatively Impacts Your Workouts and How You Can Address It - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/how-smoking-negatively-impacts-your-workouts-and-how-you-can-address-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Smoking Negatively Impacts Your Workouts and How You Can Address It - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Smoking is still a global health problem, with far too many people, even those who exercise frequently and vigorously, hooked. It\u2019s often a stress-relieving method, prompting many to form this...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/how-smoking-negatively-impacts-your-workouts-and-how-you-can-address-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-30T12:09:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-01T11:25:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/01\/pexels-photo-4426522-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brian Ritchie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brian Ritchie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/how-smoking-negatively-impacts-your-workouts-and-how-you-can-address-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/how-smoking-negatively-impacts-your-workouts-and-how-you-can-address-it\/\"},\"author\":{\"name\":\"Brian Ritchie\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/e50ced9d3a12a8b278b91b2f888167a9\"},\"headline\":\"How Smoking Negatively Impacts Your Workouts and How You Can Address It\",\"datePublished\":\"2023-01-30T12:09:51+00:00\",\"dateModified\":\"2023-02-01T11:25:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/how-smoking-negatively-impacts-your-workouts-and-how-you-can-address-it\/\"},\"wordCount\":646,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/how-smoking-negatively-impacts-your-workouts-and-how-you-can-address-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/01\/pexels-photo-4426522-1.jpeg\",\"keywords\":[\"smoking and exercise\",\"smoking cessation\",\"stop smoking\"],\"articleSection\":[\"Achieving Ultimate Fitzness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/how-smoking-negatively-impacts-your-workouts-and-how-you-can-address-it\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/how-smoking-negatively-impacts-your-workouts-and-how-you-can-address-it\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/how-smoking-negatively-impacts-your-workouts-and-how-you-can-address-it\/\",\"name\":\"How Smoking Negatively Impacts Your Workouts and How You Can Address It - 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