{"id":66041,"date":"2021-01-22T11:58:02","date_gmt":"2021-01-22T16:58:02","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=66041"},"modified":"2024-05-19T10:03:56","modified_gmt":"2024-05-19T15:03:56","slug":"20-squats-with-weights","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/20-squats-with-weights\/","title":{"rendered":"20 Squats with Weights"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/vF7jKNY-odI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nGrab a pair of dumbbells and join Fitz with this killer full-body movement designed to work quads, glutes, hamstrings, core, and shoulders.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grab a pair of dumbbells and join Fitz with this killer full-body movement designed to work quads, glutes, hamstrings, core, and shoulders.<\/p>\n","protected":false},"author":136,"featured_media":73686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[24,9035],"tags":[668,1050,1185,1248,2125,2353,2509,2512,2848,2916],"class_list":{"0":"post-66041","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videos","8":"category-workout-videos","9":"tag-core","10":"tag-fitzness","11":"tag-glutes","12":"tag-hamstrings","13":"tag-quads","14":"tag-shoulders","15":"tag-strength","16":"tag-strength-training","17":"tag-weights","18":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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