{"id":3080,"date":"2013-11-07T09:03:42","date_gmt":"2013-11-07T14:03:42","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=3080"},"modified":"2014-10-29T11:53:54","modified_gmt":"2014-10-29T16:53:54","slug":"fitz%e2%80%99s-low-fat-cheesecake","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitz%e2%80%99s-low-fat-cheesecake\/","title":{"rendered":"Fitz\u2019s Low-Fat Cheesecake"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/sietti-on-flickr.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-3082 aligncenter\" style=\"border: 9px solid black;\" title=\"sietti on flickr cheesecake lowfat recipe dessert healthy \" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/sietti-on-flickr.jpg\" alt=\"\" width=\"357\" height=\"532\" \/><\/a><\/p>\n<p>This is absolutely one of my personal favorite recipes in the world. I conjured it up many years ago and it has been received with wagging tongues ever since. Cheesecake is perfect for this time of year, and this particularly low-fat version is something you can enjoy, share with friends and not feel too bad about. Give it a shot and let me know what you think! <em>Bakers note:<\/em> <em>This is a basic fat-free cheesecake recipe, so build on it to create your own tasty treats. Try out various flavors of extracts and add unique ingredients like graham cracker bits, pretzel pieces, fruit, and small bits of dark chocolate.<\/em><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>3 8-ounce packages fat-free cream cheese, softened<\/p>\n<p>\u00be cup Splenda<\/p>\n<p>1 teaspoon vanilla extract<\/p>\n<p>\u00be cup Egg Beaters<\/p>\n<p>1 prepared low-fat graham cracker crust<\/p>\n<p><strong>Directions<\/strong><\/p>\n<p>1. In an electric mixer, combine cream cheese, Splenda, and vanilla on medium speed. Add Egg Beaters and mix until well blended. Pour mixture into crust.<\/p>\n<p>2. Bake at 350\u00b0F for 40 minutes or until center is almost set. Cool and refrigerate for 2 hours or overnight.<\/p>\n<p><strong>Nutritional Information<\/strong><\/p>\n<p>Serves 8<\/p>\n<p>240 calories<\/p>\n<p>9g fat<\/p>\n<p>29g carbohydrates<\/p>\n<p>15g protein<\/p>\n<p>666mg sodium<\/p>\n<p>0g fiber<\/p>\n<p style=\"text-align: center;\">For more quick, easy, low fat and delicious recipes from my book, <a href=\"fitzness.com\" target=\"_blank\">The Everything Flat Belly Cookbook visit Fitzness.com<\/a> and order yours today!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/everything-flat-belly-cookbook-cover.bmp\"><img decoding=\"async\" title=\"everything flat belly cookbook cover\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/everything-flat-belly-cookbook-cover.bmp\" alt=\"\" \/><\/a><\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/P9h_u9A_0qE\" width=\"640\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is absolutely one of my personal favorite recipes in the world. I conjured it up many years ago and it has been received with wagging tongues ever since. Cheesecake&#8230;<\/p>\n","protected":false},"author":2,"featured_media":24446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[14],"tags":[6445,568,6446,778,935,1050,1279,1639,1951,2155],"class_list":{"0":"post-3080","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-cheesecake","9":"tag-chocolate","10":"tag-deilcious","11":"tag-dessert","12":"tag-everything-flat-belly-cookbook","13":"tag-fitzness","14":"tag-healthy","15":"tag-lowfat","16":"tag-party","17":"tag-recipe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitz\u2019s Low-Fat Cheesecake - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitz\u2019s-low-fat-cheesecake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitz\u2019s Low-Fat Cheesecake - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"This is absolutely one of my personal favorite recipes in the world. 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