{"id":19669,"date":"2013-04-08T15:44:39","date_gmt":"2013-04-08T20:44:39","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=19669"},"modified":"2014-10-29T11:23:14","modified_gmt":"2014-10-29T16:23:14","slug":"fitznesss-morning-mile-program-hits-500000-miles-run","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/","title":{"rendered":"Fitzness’s Morning Mile Program Hits 500,000 Miles Run!"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/tAeUSO82DWQ?hl=en_US&version=3\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/tAeUSO82DWQ?hl=en_US&version=3\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>This week, Fitz took her Fitzness Minute segment on ABC’s WCJB TV20 News to our<a href=\"morningmile.com\" target=\"_blank\"> Morning Mile<\/a> program at The Rock School in Gainesville, Florida. Run by Coach Carrie Reichardt, these kids love to run and have completed over 5,000 miles already this year. Not bad for a school with just over 100 students! Would you love to see your children or students our walking or running before school? Want to sponsor a <a href=\"morningmile.com\" target=\"_blank\">Morning Mile <\/a>program at one or many schools? Contact Fitzness@aol.com to get started.<\/p>\n<p>Video courtesy of ABC’s WCJB TV20 News!<\/p>\n<p>The Rock School is sponsored <a href=\"dreamdaycakes.com\" target=\"_blank\">Dream Day Cakes.<\/a><\/p>\n<p> <\/p>\n<p> <\/p>\n<div id=\"attachment_19678\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/screen-capture-162\/\" rel=\"attachment wp-att-19678\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-19678\" class=\"size-medium wp-image-19678\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-162-300x190.png\" alt=\"MorningMile.com\" width=\"300\" height=\"190\" \/><\/a><p id=\"caption-attachment-19678\" class=\"wp-caption-text\">MorningMile.com<\/p><\/div>\n<p><a href=\"http:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/mm_logo_r3\/\" rel=\"attachment wp-att-19671\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-19671\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/MM_Logo_R3-300x133.jpg\" alt=\"MM_Logo_R(3)\" width=\"300\" height=\"133\" \/><\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/ESiQsnbUIPE\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week, Fitz took her Fitzness Minute segment on ABC’s WCJB TV20 News to our Morning Mile program at The Rock School in Gainesville, Florida. Run by Coach Carrie Reichardt,…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[3,24,25,26],"tags":[3806,5893,1030,1050,1208,1287,5895,1771,2224,2282,5894,2453,4322,2821],"class_list":{"0":"post-19669","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-videos","8":"category-weight-loss","9":"category-workouts","10":"tag-abc-news","11":"tag-exercise-program","12":"tag-fitness","13":"tag-fitzness","14":"tag-grant","15":"tag-healthy-kids","16":"tag-improved-grades","17":"tag-morning","18":"tag-running","19":"tag-school","20":"tag-spark","21":"tag-sponsor","22":"tag-stress-free-mornings","23":"tag-walking"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitzness's Morning Mile Program Hits 500,000 Miles Run! - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitzness's Morning Mile Program Hits 500,000 Miles Run! - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"This week, Fitz took her Fitzness Minute segment on ABC’s WCJB TV20 News to our Morning Mile program at The Rock School in Gainesville, Florida. Run by Coach Carrie Reichardt,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-08T20:44:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-29T16:23:14+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-162-300x190.png\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"Fitzness’s Morning Mile Program Hits 500,000 Miles Run!\",\"datePublished\":\"2013-04-08T20:44:39+00:00\",\"dateModified\":\"2014-10-29T16:23:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/\"},\"wordCount\":119,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-162-300x190.png\",\"keywords\":[\"abc news\",\"exercise program\",\"fitness\",\"fitzness\",\"grant\",\"healthy kids\",\"improved grades\",\"morning\",\"running\",\"school\",\"spark\",\"sponsor\",\"stress free mornings\",\"walking\"],\"articleSection\":[\"Achieving Ultimate Fitzness\",\"Videos\",\"Weight Loss\",\"Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/\",\"name\":\"Fitzness's Morning Mile Program Hits 500,000 Miles Run! - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-162-300x190.png\",\"datePublished\":\"2013-04-08T20:44:39+00:00\",\"dateModified\":\"2014-10-29T16:23:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/#primaryimage\",\"url\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-162-300x190.png\",\"contentUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-162-300x190.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitzness’s Morning Mile Program Hits 500,000 Miles Run!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\",\"name\":\"Fitz Koehler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/451de30ffa9f3f7d62b014e2a55a07af?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/451de30ffa9f3f7d62b014e2a55a07af?s=96&d=monsterid&r=pg\",\"caption\":\"Fitz Koehler\"},\"description\":\"Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson\",\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitzness's Morning Mile Program Hits 500,000 Miles Run! - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/","og_locale":"en_US","og_type":"article","og_title":"Fitzness's Morning Mile Program Hits 500,000 Miles Run! - Fitzness.com","og_description":"This week, Fitz took her Fitzness Minute segment on ABC’s WCJB TV20 News to our Morning Mile program at The Rock School in Gainesville, Florida. Run by Coach Carrie Reichardt,...","og_url":"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2013-04-08T20:44:39+00:00","article_modified_time":"2014-10-29T16:23:14+00:00","og_image":[{"url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-162-300x190.png","type":"","width":"","height":""}],"author":"Fitz Koehler","twitter_misc":{"Written by":"Fitz Koehler","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/"},"author":{"name":"Fitz Koehler","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464"},"headline":"Fitzness’s Morning Mile Program Hits 500,000 Miles Run!","datePublished":"2013-04-08T20:44:39+00:00","dateModified":"2014-10-29T16:23:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/"},"wordCount":119,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-162-300x190.png","keywords":["abc news","exercise program","fitness","fitzness","grant","healthy kids","improved grades","morning","running","school","spark","sponsor","stress free mornings","walking"],"articleSection":["Achieving Ultimate Fitzness","Videos","Weight Loss","Workouts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/","url":"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/","name":"Fitzness's Morning Mile Program Hits 500,000 Miles Run! - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-162-300x190.png","datePublished":"2013-04-08T20:44:39+00:00","dateModified":"2014-10-29T16:23:14+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/#primaryimage","url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-162-300x190.png","contentUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-162-300x190.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/fitznesss-morning-mile-program-hits-500000-miles-run\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitzness’s Morning Mile Program Hits 500,000 Miles Run!"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464","name":"Fitz Koehler","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/451de30ffa9f3f7d62b014e2a55a07af?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/451de30ffa9f3f7d62b014e2a55a07af?s=96&d=monsterid&r=pg","caption":"Fitz Koehler"},"description":"Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson","sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/19669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=19669"}],"version-history":[{"count":1,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/19669\/revisions"}],"predecessor-version":[{"id":47158,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/19669\/revisions\/47158"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=19669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=19669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=19669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}