{"id":1007,"date":"2013-04-09T07:32:08","date_gmt":"2013-04-09T12:32:08","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=1007"},"modified":"2018-07-03T21:15:13","modified_gmt":"2018-07-04T02:15:13","slug":"how-a-hysterectomy-will-affect-your-weight","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/how-a-hysterectomy-will-affect-your-weight\/","title":{"rendered":"How a Hysterectomy will Affect your Weight"},"content":{"rendered":"<div id=\"attachment_1013\" style=\"width: 202px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/?attachment_id=\" rel=\"attachment wp-att-1013\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-1013\" class=\"size-full wp-image-1013\" title=\"fitz_couch_perforance\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/fitz_couch_perforance1.jpg\" alt=\"fitz_couch_perforance\" width=\"192\" height=\"280\" \/><\/a><p id=\"caption-attachment-1013\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p><strong>Q. Fitz,\u00a0<\/strong><strong> I have had many abdominal procedures, and early menopause which resulted in a complete hysterectomy. Since having these surgeries, I do well if I consume\u00a0only 750 calories a day. If I&#8217;m not hungry, I don&#8217;t eat.\u00a0 Despite my low caloric intake (and yes, I am physically active &#8211; I live on a homestead with small animals that need a lot of care) and especially since my hysterectomy, my weight has jumped. <\/strong><strong>I know there&#8217;s a\u00a0link between low intake and weight\u00a0loss, but even with my activity level, it&#8217;s not dropping an ounce. If I eat more, I just get cranky and swell. I&#8217;m doing something wrong, but I can&#8217;t see it and no one is willing to at least point me in a direction. I would appreciate any comments and thoughts you have on this. Regards, Josie<\/strong><\/p>\n<p><strong>A.<\/strong> Hello Josie. Thanks for writing. I did some research and apparently many post-hysterectomy women are dealing with a similar issue to yours. Annoying weight gain. Most sources suggest that weight gain is not a side effect of a hysterectomy. The consensus seemed to be that women who have recently undergone a hysterectomy often gain weight due to\u00a0required rest, and an increased appetite upon recovery. Emotional swings which often follow this type of surgery can cause stress-induced eating as well. But <strong>the actual lack of a uterus and ovaries is not considered a factor in weight gain.<\/strong> <strong>The following quote was taken from a <a href=\"http:\/\/patienteducation.upmc.com\/Pdf\/Hysterectomy.pdf\" target=\"_blank\" rel=\"noopener\">Patient Education form<\/a> on hysterectomies.&#8221;<\/strong><em>Weight gain is related to diet and physical activity and is not related directly to a hysterectomy. The time needed for rest and healing during the first few weeks after surgery, and a possible desire to eat more as you feel better, may cause slight weight gain. This is usually temporary and will stop after you go back to your normal activities and lifestyle.&#8221;<\/em><\/p>\n<p>Josie, I haven&#8217;t had a hysterectomy, but I have had babies. Our bodies seem to freak out after these major ordeals. Maybe your body and lifestyle hasn&#8217;t completely returned back to normal yet. 750 calories is not a whole heck of a lot for an active woman to consume, which may simply be slowing your metabolism. I value that you stop eating when you&#8217;re not hungry though. Gradually increasing the calories you consume\u00a0to:\u00a0<a title=\"The Exact Formula for Weight Loss\" href=\"http:\/\/www.fitzness.com\/blog\/the-exact-formula-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">this exact formula for achieving your ideal weight<\/a> per day with the right types of foods will give you the needed energy to become even more active.<\/p>\n<p>Being active throughout the day working on your property is a plus,\u00a0but <em>being active<\/em> is different from <em>exercising<\/em>. <strong>Exercise is deliberate. <\/strong>You put on your sneakers\/swimsuit\/helmet etcetera to go huff and puff. An active lifestyle is ideal, but rarely gets a person&#8217;s heart rate up for 30-45 minutes in an aerobic training zone. Add some vigorous walking, jogging, cycling dancing,\u00a0swimming for cardio, and some strength training\u00a0to your week. Shoot for 15 minutes each day and up the\u00a0time when\u00a0it feels good to you. If your doctor has approved exercise, this\u00a0will help\u00a0get you back to your ideal weight.<\/p>\n<p>The one article I found that suggested a full hysterectomy may in fact, contribute to weight gain, is <a href=\"http:\/\/www.estronaut.com\/a\/hysterectomy_weight.htm\">this one.<\/a>\u00a0It refers to an excess of androgens as the culprit. Either way, I think you should go back and address this issue with your doctor. I&#8217;m a fitness expert, not a gynecologist. There may be something else happening you&#8217;re not aware of. Talk with some other women who have had similar experiences as well. Maybe you&#8217;ll learn something fabulous from someone who&#8217;s been through it. Keep your chin up, Josie. I do not believe you are doomed to carry around extra fat for the rest of your life.<\/p>\n<p>Get to work!<\/p>\n<p>Fitz<\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q. Fitz,\u00a0 I have had many abdominal procedures, and early menopause which resulted in a complete hysterectomy. Since having these surgeries, I do well if I consume\u00a0only 750 calories a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[4,25],"tags":[463,939,989,1048,1236,1372,1923,2772,8570,2844,2900],"class_list":{"0":"post-1007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-ask-fitz-q-a","7":"category-weight-loss","8":"tag-calories","9":"tag-exercise","10":"tag-fat","11":"tag-fitz","12":"tag-gynocologist","13":"tag-hysterectomy","14":"tag-ovary","15":"tag-uterus","16":"tag-weight-loss","17":"tag-weight-gain","18":"tag-women"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How a Hysterectomy will Affect your Weight - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/how-a-hysterectomy-will-affect-your-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How a Hysterectomy will Affect your Weight - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Q. 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