{"id":72983,"date":"2024-03-18T11:32:31","date_gmt":"2024-03-18T16:32:31","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?page_id=72983"},"modified":"2024-03-18T12:57:22","modified_gmt":"2024-03-18T17:57:22","slug":"fitzness-blog-copy","status":"publish","type":"page","link":"https:\/\/www.fitzness.com\/blog\/fitzness-blog-copy\/","title":{"rendered":"Fitzness Blog &#8211; NEW UPDATED 2024"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"72983\" class=\"elementor elementor-72983\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-479b7b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"479b7b86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50c05ad9\" data-id=\"50c05ad9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f26c994 elementor-widget elementor-widget-heading\" data-id=\"4f26c994\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RECENT POSTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7711aee8 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"7711aee8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tFitzness Blog\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0528d1 elementor-widget__width-initial elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e0528d1\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-76872 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness tag-fitness tag-myths tag-workout\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/fitness-myths-that-need-to-be-left-in-2024\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-olly-3757944-400x267.jpg\" class=\"attachment-medium size-medium wp-image-76912\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-olly-3757944-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-olly-3757944-1024x683.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-olly-3757944-768x512.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-olly-3757944-1536x1024.jpg 1536w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/fitness-myths-that-need-to-be-left-in-2024\/\" >\n\t\t\t\tFitness Myths That Need to Be Left in 2024\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 18, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/fitness-myths-that-need-to-be-left-in-2024\/\" aria-label=\"Read more about Fitness Myths That Need to Be Left in 2024\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-76898 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness tag-postworkout tag-fitness tag-glow tag-healthy\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/sweat-now-shine-later-the-post-workout-glow\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-olly-866023-400x267.jpg\" class=\"attachment-medium size-medium wp-image-76899\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-olly-866023-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-olly-866023-1024x683.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-olly-866023-768x512.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-olly-866023-1536x1024.jpg 1536w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/sweat-now-shine-later-the-post-workout-glow\/\" >\n\t\t\t\tSweat Now, Shine Later: The Post-Workout Glow\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 18, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/sweat-now-shine-later-the-post-workout-glow\/\" aria-label=\"Read more about Sweat Now, Shine Later: The Post-Workout Glow\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-76814 post type-post status-publish format-standard has-post-thumbnail category-fitness-2 tag-aging tag-exercise tag-lifestyle tag-senior\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/age-independently-with-a-commitment-to-fitness\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-rdne-8172908-400x267.jpg\" class=\"attachment-medium size-medium wp-image-76817\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-rdne-8172908-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-rdne-8172908.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/age-independently-with-a-commitment-to-fitness\/\" >\n\t\t\t\tAge Independently with a Commitment to Fitness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 16, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/age-independently-with-a-commitment-to-fitness\/\" aria-label=\"Read more about Age Independently with a Commitment to Fitness\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-76630 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness tag-exercise tag-fitness tag-old tag-wellness\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/old-school-excersises-that-still-pack-a-punch\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-karloz-production-1471437-5547133-400x267.jpg\" class=\"attachment-medium size-medium wp-image-76663\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-karloz-production-1471437-5547133-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-karloz-production-1471437-5547133-1024x683.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-karloz-production-1471437-5547133-768x512.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-karloz-production-1471437-5547133-1536x1024.jpg 1536w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/old-school-excersises-that-still-pack-a-punch\/\" >\n\t\t\t\tOld School Excersises That Still Pack A Punch\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 12, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/old-school-excersises-that-still-pack-a-punch\/\" aria-label=\"Read more about Old School Excersises That Still Pack A Punch\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-76647 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness tag-chores tag-fitness tag-home tag-workout\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/turn-your-chores-into-a-workout\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-fotios-photos-1453499-400x267.jpg\" class=\"attachment-medium size-medium wp-image-76666\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-fotios-photos-1453499-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-fotios-photos-1453499-1024x683.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-fotios-photos-1453499-768x512.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-fotios-photos-1453499-1536x1024.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-fotios-photos-1453499-2048x1365.jpg 2048w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-fotios-photos-1453499-640x427.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-fotios-photos-1453499-900x600.jpg 900w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/turn-your-chores-into-a-workout\/\" >\n\t\t\t\tTurn Chores into a Workout: Cleaning Hacks to Burn Calories\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 12, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/turn-your-chores-into-a-workout\/\" aria-label=\"Read more about Turn Chores into a Workout: Cleaning Hacks to Burn Calories\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-76201 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness tag-fitness tag-gym tag-personalities\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/gym-personalities-which-one-are-you\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-anastasia-shuraeva-4944974-400x267.jpg\" class=\"attachment-medium size-medium wp-image-76238\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-anastasia-shuraeva-4944974-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-anastasia-shuraeva-4944974-1024x683.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-anastasia-shuraeva-4944974-768x512.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-anastasia-shuraeva-4944974-1536x1024.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-anastasia-shuraeva-4944974-2048x1365.jpg 2048w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-anastasia-shuraeva-4944974-640x427.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-anastasia-shuraeva-4944974-900x600.jpg 900w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/gym-personalities-which-one-are-you\/\" >\n\t\t\t\tGym Personalities: Which One Are You?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 12, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/gym-personalities-which-one-are-you\/\" aria-label=\"Read more about Gym Personalities: Which One Are You?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68bef1e elementor-widget elementor-widget-button\" data-id=\"68bef1e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitzness.com\/blog\/category\/fitness-2\/achieving-ultimate-fitzness\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE RECENT POSTS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-fb3b5f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb3b5f4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e039a6\" data-id=\"9e039a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaa2094 elementor-widget elementor-widget-heading\" data-id=\"eaa2094\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br><br>ASK FITZ!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c10ae5 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"9c10ae5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tOn Ask Fitz\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc9f38 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"2cc9f38\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-71624 post type-post status-publish format-standard has-post-thumbnail category-ask-fitz-q-a category-fitzs-personal-blog tag-announcing tag-ask-fitz tag-cowbell tag-fun tag-marathon tag-race tag-race-announcer tag-running tag-tools-of-trade tag-whats-in-the-bag\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/ask-fitz-whats-in-my-race-announcing-backpack\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-400x400.jpg\" class=\"attachment-medium size-medium wp-image-71625\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-400x400.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-1024x1024.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-768x768.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-640x640.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-100x100.jpg 100w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-140x140.jpg 140w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-500x500.jpg 500w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-350x350.jpg 350w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-1000x1000.jpg 1000w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-800x800.jpg 800w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK.jpg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/ask-fitz-whats-in-my-race-announcing-backpack\/\" >\n\t\t\t\tAsk Fitz! What&#8217;s in My Race Announcing Backpack?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/ask-fitz-whats-in-my-race-announcing-backpack\/\" aria-label=\"Read more about Ask Fitz! What&#8217;s in My Race Announcing Backpack?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-71621 post type-post status-publish format-standard has-post-thumbnail category-ask-fitz-q-a category-fitness-2 category-fitzs-personal-blog tag-ask-fitz tag-commitment tag-exercise tag-expert-advice tag-fitness tag-getting-started tag-nutrition\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/ask-fitz-how-so-i-get-people-to-buy-in-to-fitness\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-400x400.jpg\" class=\"attachment-medium size-medium wp-image-71622\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-400x400.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-1024x1024.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-768x768.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-640x640.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-100x100.jpg 100w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-140x140.jpg 140w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-500x500.jpg 500w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-350x350.jpg 350w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-1000x1000.jpg 1000w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-800x800.jpg 800w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2.jpg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/ask-fitz-how-so-i-get-people-to-buy-in-to-fitness\/\" >\n\t\t\t\tAsk Fitz! How Do I Get People to Buy-In to Fitness?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/ask-fitz-how-so-i-get-people-to-buy-in-to-fitness\/\" aria-label=\"Read more about Ask Fitz! How Do I Get People to Buy-In to Fitness?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26018 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-ask-fitz-q-a category-weight-loss tag-askfitz tag-perfect tag-perfection tag-realistic tag-5k tag-bikini tag-expert tag-fitness tag-fitzness tag-funny tag-goals tag-healthy tag-marathon tag-running tag-strength tag-weightloss tag-weights\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/how-i-stay-fit-without-being-perfect\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/13315298_1169320019753655_8645457594667774599_n-400x400.jpg\" class=\"attachment-medium size-medium wp-image-54999\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/13315298_1169320019753655_8645457594667774599_n-400x400.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/13315298_1169320019753655_8645457594667774599_n-768x768.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/13315298_1169320019753655_8645457594667774599_n-350x350.jpg 350w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/13315298_1169320019753655_8645457594667774599_n-550x550.jpg 550w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/13315298_1169320019753655_8645457594667774599_n-830x830.jpg 830w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/13315298_1169320019753655_8645457594667774599_n-300x300.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/13315298_1169320019753655_8645457594667774599_n-90x90.jpg 90w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/13315298_1169320019753655_8645457594667774599_n.jpg 960w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/how-i-stay-fit-without-being-perfect\/\" >\n\t\t\t\tHow I Stay Fit, Without Being Perfect\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/how-i-stay-fit-without-being-perfect\/\" aria-label=\"Read more about How I Stay Fit, Without Being Perfect\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24808 post type-post status-publish format-standard has-post-thumbnail category-ask-fitz-q-a category-fitzs-personal-blog category-weight-loss tag-acceptance tag-eating-disorders tag-expert-advice tag-fat tag-fitness tag-fitzness tag-get-healthy tag-overweight tag-parenting tag-skinny-is-not-a-compliment tag-underweight tag-weight-loss\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/why-skinny-is-not-a-compliment\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"115\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/6987750802_c0e5e2ab96_c-400x115.jpg\" class=\"attachment-medium size-medium wp-image-24881\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/6987750802_c0e5e2ab96_c-400x115.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/6987750802_c0e5e2ab96_c-190x55.jpg 190w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/6987750802_c0e5e2ab96_c.jpg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/why-skinny-is-not-a-compliment\/\" >\n\t\t\t\tWhy &#8220;Skinny&#8221; is Not a Compliment\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/why-skinny-is-not-a-compliment\/\" aria-label=\"Read more about Why &#8220;Skinny&#8221; is Not a Compliment\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-45915 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-ask-fitz-q-a category-fitzs-personal-blog tag-adventure tag-advice-column tag-fearless tag-fitness tag-fitzness tag-full-marathon tag-hair tag-half-marathon tag-makeup tag-oakley tag-outside-the-box tag-pushing-the-envelope tag-rundisney tag-snowboarding tag-taking-risks tag-try-new-things\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/pushing-the-envelope-trying-things-never-thought\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/fitz-princess-2014-four-medals-400x400.jpg\" class=\"attachment-medium size-medium wp-image-45922\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/fitz-princess-2014-four-medals-400x400.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/fitz-princess-2014-four-medals-1024x1024.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/fitz-princess-2014-four-medals-350x350.jpg 350w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/fitz-princess-2014-four-medals-550x550.jpg 550w, 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href=\"https:\/\/www.fitzness.com\/blog\/pushing-the-envelope-trying-things-never-thought\/\" aria-label=\"Read more about Pushing the Envelope and Trying Things I Never Thought I Would\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26453 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-ask-fitz-q-a category-weight-loss tag-backlash tag-dealing-with-self-esteem tag-fitz-koehler tag-fitzness tag-healthy-weight tag-jealousy-over-weight-loss tag-lose-weight tag-lost-too-much-weight tag-mean-comments tag-nick-ferrara tag-too-skinny tag-weight-loss\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/friends-dont-support-weight-loss\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/05\/pexels-vera-arsic-984950-Medium-400x267.jpeg\" class=\"attachment-medium size-medium wp-image-72855\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/05\/pexels-vera-arsic-984950-Medium-400x267.jpeg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/05\/pexels-vera-arsic-984950-Medium.jpeg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/friends-dont-support-weight-loss\/\" >\n\t\t\t\tFriends Who Don&#8217;t Support Your Weight Loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/friends-dont-support-weight-loss\/\" aria-label=\"Read more about Friends Who Don&#8217;t Support Your Weight Loss\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bec89d elementor-widget elementor-widget-button\" data-id=\"6bec89d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.fitzness.com\/blog\/category\/fitzs-personal-blog\/ask-fitz-q-a\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE FROM FITZ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-20aa05c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20aa05c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-577d1c6e\" data-id=\"577d1c6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c85bb7b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7c85bb7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.fitzness.com\/blog\/category\/fit-food-and-recipes\/\">FIT FOOD &amp; RECIPES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b4ba19d elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"4b4ba19d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tOn Food\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5af573 elementor-widget__width-initial elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"a5af573\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-73022 post type-post status-publish format-standard has-post-thumbnail category-fit-food-and-recipes tag-calories tag-creative-recipes tag-diet tag-health tag-healthy tag-salmon\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/healthy-baked-lemon-salmon-and-potatoes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/salmon-6145885_1280-400x267.jpg\" class=\"attachment-medium size-medium wp-image-73024\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/salmon-6145885_1280-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/salmon-6145885_1280-1024x682.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/salmon-6145885_1280-768x512.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/salmon-6145885_1280-640x427.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/salmon-6145885_1280-900x600.jpg 900w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/salmon-6145885_1280.jpg 1280w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/healthy-baked-lemon-salmon-and-potatoes\/\" >\n\t\t\t\tBaked Lemon Salmon and Potatoes recipe\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-72631 post type-post status-publish format-standard has-post-thumbnail category-fit-food-and-recipes category-fitness-2 category-fitzness-foods tag-funfood tag-healthyeating tag-sweettooth tag-french-toast tag-fruit tag-high-protein\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/protein-filled-french-toast-recipe\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/02\/pexels-photo-french-toast-400x267.jpeg\" class=\"attachment-medium size-medium wp-image-72779\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/02\/pexels-photo-french-toast-400x267.jpeg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/02\/pexels-photo-french-toast-768x512.jpeg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/02\/pexels-photo-french-toast-640x426.jpeg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/02\/pexels-photo-french-toast.jpeg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/protein-filled-french-toast-recipe\/\" >\n\t\t\t\tProtein Filled French Toast Recipe\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-72443 post type-post status-publish format-standard has-post-thumbnail category-family-fitzness category-fit-food-and-recipes category-fitzness-foods category-health-fitzness-food tag-family-meal tag-healthy tag-meal-prep tag-recipe tag-turkey\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/flavorful-ground-turkey-with-homemade-potato-chips\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/pexels-august-de-richelieu-4262173-400x267.jpg\" class=\"attachment-medium size-medium wp-image-72444\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/pexels-august-de-richelieu-4262173-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/pexels-august-de-richelieu-4262173-1024x683.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/pexels-august-de-richelieu-4262173-768x513.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/pexels-august-de-richelieu-4262173-1536x1025.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/pexels-august-de-richelieu-4262173-2048x1367.jpg 2048w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/pexels-august-de-richelieu-4262173-640x427.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/pexels-august-de-richelieu-4262173-900x600.jpg 900w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/flavorful-ground-turkey-with-homemade-potato-chips\/\" >\n\t\t\t\tFlavorful Ground Turkey with Homemade Potato Chips\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-72464 post type-post status-publish format-standard has-post-thumbnail category-fit-food-and-recipes category-fitzness-foods tag-calories tag-food tag-healthy tag-low-fat tag-nutrition\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/quick-and-easy-savory-loaded-sweet-potatoes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"240\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/sweet-potato-400x240.jpg\" class=\"attachment-medium size-medium wp-image-72465\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/sweet-potato-400x240.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/sweet-potato-1024x615.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/sweet-potato-768x461.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/sweet-potato-640x385.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/sweet-potato.jpg 1280w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/quick-and-easy-savory-loaded-sweet-potatoes\/\" >\n\t\t\t\tQuick and Easy: Savory Loaded Sweet Potatoes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-72271 post type-post status-publish format-standard has-post-thumbnail category-fit-food-and-recipes category-holidays tag-appetizer tag-fresh tag-holiday tag-hummus tag-party-dish tag-protein tag-vegetarian\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/healthy-holiday-hummus\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"266\" height=\"400\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-24-at-11.41.55-AM-266x400.png\" class=\"attachment-medium size-medium wp-image-72272\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-24-at-11.41.55-AM-266x400.png 266w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-24-at-11.41.55-AM-681x1024.png 681w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-24-at-11.41.55-AM-768x1155.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-24-at-11.41.55-AM-640x963.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-24-at-11.41.55-AM.png 964w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/healthy-holiday-hummus\/\" >\n\t\t\t\tHealthy Holiday Hummus\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-72287 post type-post status-publish format-standard has-post-thumbnail category-fit-food-and-recipes category-holidays tag-healthy tag-holiday tag-low-fat tag-nutrition tag-sweet-potato-and-oatmeal-cookies tag-vegetarian\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/sweet-potato-and-oatmeal-cookies\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-29-at-1.21.14-PM-400x400.png\" class=\"attachment-medium size-medium wp-image-72288\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-29-at-1.21.14-PM-400x400.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-29-at-1.21.14-PM-1024x1021.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-29-at-1.21.14-PM-768x766.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-29-at-1.21.14-PM-640x638.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-29-at-1.21.14-PM-100x100.png 100w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-29-at-1.21.14-PM-140x140.png 140w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-29-at-1.21.14-PM-500x500.png 500w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-29-at-1.21.14-PM-350x350.png 350w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-29-at-1.21.14-PM-1000x1000.png 1000w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-29-at-1.21.14-PM-800x800.png 800w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-29-at-1.21.14-PM.png 1452w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/sweet-potato-and-oatmeal-cookies\/\" >\n\t\t\t\tSweet Potatoes and Oatmeal Cookies\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0510b elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"6a0510b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.fitzness.com\/blog\/category\/fit-food-and-recipes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-apple-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M350.85 129c25.97 4.67 47.27 18.67 63.92 42 14.65 20.67 24.64 46.67 29.96 78 4.67 28.67 4.32 57.33-1 86-7.99 47.33-23.97 87-47.94 119-28.64 38.67-64.59 58-107.87 58-10.66 0-22.3-3.33-34.96-10-8.66-5.33-18.31-8-28.97-8s-20.3 2.67-28.97 8c-12.66 6.67-24.3 10-34.96 10-43.28 0-79.23-19.33-107.87-58-23.97-32-39.95-71.67-47.94-119-5.32-28.67-5.67-57.33-1-86 5.32-31.33 15.31-57.33 29.96-78 16.65-23.33 37.95-37.33 63.92-42 15.98-2.67 37.95-.33 65.92 7 23.97 6.67 44.28 14.67 60.93 24 16.65-9.33 36.96-17.33 60.93-24 27.98-7.33 49.96-9.67 65.94-7zm-54.94-41c-9.32 8.67-21.65 15-36.96 19-10.66 3.33-22.3 5-34.96 5l-14.98-1c-1.33-9.33-1.33-20 0-32 2.67-24 10.32-42.33 22.97-55 9.32-8.67 21.65-15 36.96-19 10.66-3.33 22.3-5 34.96-5l14.98 1 1 15c0 12.67-1.67 24.33-4.99 35-3.99 15.33-10.31 27.67-18.98 37z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE YUMMY STUFF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-299856e1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"299856e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\"><br><br>COOL TOOLS, TRAVEL &amp; EVENTS<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f988e72 elementor-widget__width-initial elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"f988e72\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-75928 post type-post status-publish format-standard has-post-thumbnail category-fitness-2 category-fitzness-travel tag-business tag-fitness tag-hotel tag-travel\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/fitness-on-the-go-tips-for-business-travelers\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-gustavo-fring-4894832-400x267.jpg\" class=\"attachment-medium size-medium wp-image-75929\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-gustavo-fring-4894832-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-gustavo-fring-4894832-1024x682.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-gustavo-fring-4894832-768x512.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-gustavo-fring-4894832-640x427.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-gustavo-fring-4894832-900x600.jpg 900w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-gustavo-fring-4894832.jpg 1280w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/fitness-on-the-go-tips-for-business-travelers\/\" >\n\t\t\t\tFitness on the Go: Tips for Business Travelers\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-71754 post type-post status-publish format-standard has-post-thumbnail category-breast-cancer category-fitzs-cool-tools category-your-healthy-cancer-comeback tag-brain-cancer tag-breast-cancer tag-cancer tag-chemo tag-chemotherapy tag-colon-cancer tag-gift-ideas tag-gifts tag-leukemia tag-mastectomy tag-ovarian-cancer tag-patient tag-radiation tag-surgery tag-survivors\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/45-thoughtful-gift-ideas-for-cancer-patients-and-survivors\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_0349-400x300.jpg\" class=\"attachment-medium size-medium wp-image-71757\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_0349-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_0349-1024x769.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_0349-768x577.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_0349-1536x1154.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_0349-640x481.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_0349.jpg 2048w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/45-thoughtful-gift-ideas-for-cancer-patients-and-survivors\/\" >\n\t\t\t\t45 Thoughtful Gift Ideas for Cancer Patients and Survivors\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-70247 post type-post status-publish format-standard has-post-thumbnail category-fitness-2 category-fitzness-travel tag-fitness tag-global tag-trends tag-world tag-worldwide\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe-400x267.jpeg\" class=\"attachment-medium size-medium wp-image-70248\" alt=\"A picture of a globe\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe-400x267.jpeg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe-1024x683.jpeg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe-768x512.jpeg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe-640x427.jpeg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe-900x600.jpeg 900w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe.jpeg 1125w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/\" >\n\t\t\t\tFitness Around the Globe: What\u2019s Trending?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-66974 post type-post status-publish format-standard has-post-thumbnail category-fitzs-cool-tools\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/fitzs-cool-tools-my-soxy-feet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/800x800-embrace-life-400x400.jpg\" class=\"attachment-medium size-medium wp-image-66977\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/800x800-embrace-life-400x400.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/800x800-embrace-life-768x768.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/800x800-embrace-life-640x640.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/800x800-embrace-life-100x100.jpg 100w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/800x800-embrace-life-140x140.jpg 140w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/800x800-embrace-life-500x500.jpg 500w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/800x800-embrace-life-350x350.jpg 350w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/800x800-embrace-life.jpg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/fitzs-cool-tools-my-soxy-feet\/\" >\n\t\t\t\tFitz\u2019s Cool Tools: My Soxy Feet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-66933 post type-post status-publish format-standard has-post-thumbnail category-fitzs-cool-tools\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/16-fitness-festivals-events-and-races-you-must-check-out\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/istockphoto-691781660-612x612-1-400x267.jpg\" class=\"attachment-medium size-medium wp-image-66935\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/istockphoto-691781660-612x612-1-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/istockphoto-691781660-612x612-1.jpg 612w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/16-fitness-festivals-events-and-races-you-must-check-out\/\" >\n\t\t\t\t16 Fitness Festivals, Events, and Races You MUST Check Out\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-66927 post type-post status-publish format-standard has-post-thumbnail category-fitzs-cool-tools\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/fitzs-cool-tools-sparkle-athletic\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/sparkle-athletic-feather-running-shorts-cropped-400x400.jpg\" class=\"attachment-medium size-medium wp-image-66929\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/sparkle-athletic-feather-running-shorts-cropped-400x400.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/sparkle-athletic-feather-running-shorts-cropped-100x100.jpg 100w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/sparkle-athletic-feather-running-shorts-cropped-140x140.jpg 140w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/sparkle-athletic-feather-running-shorts-cropped-500x500.jpg 500w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/sparkle-athletic-feather-running-shorts-cropped-350x350.jpg 350w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/sparkle-athletic-feather-running-shorts-cropped.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/fitzs-cool-tools-sparkle-athletic\/\" >\n\t\t\t\tFitz&#8217;s Cool Tools: Sparkle Athletic\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b7b96 elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"68b7b96\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.fitzness.com\/blog\/category\/fitzs-cool-tools\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tools\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M501.1 395.7L384 278.6c-23.1-23.1-57.6-27.6-85.4-13.9L192 158.1V96L64 0 0 64l96 128h62.1l106.6 106.6c-13.6 27.8-9.2 62.3 13.9 85.4l117.1 117.1c14.6 14.6 38.2 14.6 52.7 0l52.7-52.7c14.5-14.6 14.5-38.2 0-52.7zM331.7 225c28.3 0 54.9 11 74.9 31l19.4 19.4c15.8-6.9 30.8-16.5 43.8-29.5 37.1-37.1 49.7-89.3 37.9-136.7-2.2-9-13.5-12.1-20.1-5.5l-74.4 74.4-67.9-11.3L334 98.9l74.4-74.4c6.6-6.6 3.4-17.9-5.7-20.2-47.4-11.7-99.6.9-136.6 37.9-28.5 28.5-41.9 66.1-41.2 103.6l82.1 82.1c8.1-1.9 16.5-2.9 24.7-2.9zm-103.9 82l-56.7-56.7L18.7 402.8c-25 25-25 65.5 0 90.5s65.5 25 90.5 0l123.6-123.6c-7.6-19.9-9.9-41.6-5-62.7zM64 472c-13.2 0-24-10.8-24-24 0-13.3 10.7-24 24-24s24 10.7 24 24c0 13.2-10.7 24-24 24z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE COOL TOOLS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd1855b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7bd1855b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br><br>BEAUTY TIPS &amp; TRICKS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aebba14 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"2aebba14\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tOn Beauty\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78fde0 elementor-grid-4 elementor-widget__width-initial elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"a78fde0\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-71650 post type-post status-publish format-standard has-post-thumbnail category-beauty category-fitzness-fashion category-health tag-hair tag-hair-health tag-hydration tag-nutrition tag-products tag-trims\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/the-secret-behind-healthy-hair\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/07\/pexels-element-digital-973401-400x267.jpg\" class=\"attachment-medium size-medium wp-image-71651\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/07\/pexels-element-digital-973401-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/07\/pexels-element-digital-973401-1024x683.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/07\/pexels-element-digital-973401-768x512.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/07\/pexels-element-digital-973401-640x427.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/07\/pexels-element-digital-973401-900x600.jpg 900w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/07\/pexels-element-digital-973401.jpg 1280w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/the-secret-behind-healthy-hair\/\" >\n\t\t\t\tThe Secret Behind Healthy Hair\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/the-secret-behind-healthy-hair\/\" aria-label=\"Read more about The Secret Behind Healthy Hair\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-70283 post type-post status-publish format-standard has-post-thumbnail category-fitzness-fashion category-fitness-2 category-smart-shopping tag-budget tag-christmas tag-exercise tag-fitness tag-money tag-save tag-shopping tag-tips\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/3-easy-ways-to-save\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/12\/pexels-george-dolgikh-1303080-400x267.jpg\" class=\"attachment-medium size-medium wp-image-70576\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/12\/pexels-george-dolgikh-1303080-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/12\/pexels-george-dolgikh-1303080-1024x683.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/12\/pexels-george-dolgikh-1303080-768x512.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/12\/pexels-george-dolgikh-1303080-1536x1024.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/12\/pexels-george-dolgikh-1303080-2048x1365.jpg 2048w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/12\/pexels-george-dolgikh-1303080-640x427.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/12\/pexels-george-dolgikh-1303080-900x600.jpg 900w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/3-easy-ways-to-save\/\" >\n\t\t\t\t3 Easy Ways to Save Money on Fitness Gifts this Holiday Season\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/3-easy-ways-to-save\/\" aria-label=\"Read more about 3 Easy Ways to Save Money on Fitness Gifts this Holiday Season\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-69374 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-fitzness-fashion\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/nail-trends-inspiration-for-your-next-manicure\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/03\/pexels-rodnae-productions-7755653-400x267.jpg\" class=\"attachment-medium size-medium wp-image-69381\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/03\/pexels-rodnae-productions-7755653-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/03\/pexels-rodnae-productions-7755653-1024x683.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/03\/pexels-rodnae-productions-7755653-768x512.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/03\/pexels-rodnae-productions-7755653-1536x1024.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/03\/pexels-rodnae-productions-7755653-2048x1365.jpg 2048w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/03\/pexels-rodnae-productions-7755653-640x427.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/03\/pexels-rodnae-productions-7755653-900x600.jpg 900w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/nail-trends-inspiration-for-your-next-manicure\/\" >\n\t\t\t\tNail Trends: Inspiration For Your Next Manicure\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/nail-trends-inspiration-for-your-next-manicure\/\" aria-label=\"Read more about Nail Trends: Inspiration For Your Next Manicure\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-67165 post type-post status-publish format-standard has-post-thumbnail category-beauty\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/drugstore-beauty-101-dont-be-lazy-read-the-labels\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"333\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/ph9baxlzsc2qbwe-400x333.jpg\" class=\"attachment-medium size-medium wp-image-67176\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/ph9baxlzsc2qbwe-400x333.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/ph9baxlzsc2qbwe.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/drugstore-beauty-101-dont-be-lazy-read-the-labels\/\" >\n\t\t\t\tDrugstore Beauty 101: Don\u2019t Be Lazy- Read the Labels!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/drugstore-beauty-101-dont-be-lazy-read-the-labels\/\" aria-label=\"Read more about Drugstore Beauty 101: Don\u2019t Be Lazy- Read the Labels!\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-41ea8950 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41ea8950\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7bc651dd\" data-id=\"7bc651dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5762f727 elementor-widget__width-auto elementor-align-right elementor-widget elementor-widget-button\" data-id=\"5762f727\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.fitzness.com\/blog\/category\/fitzness-fashion\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-crown\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528 448H112c-8.8 0-16 7.2-16 16v32c0 8.8 7.2 16 16 16h416c8.8 0 16-7.2 16-16v-32c0-8.8-7.2-16-16-16zm64-320c-26.5 0-48 21.5-48 48 0 7.1 1.6 13.7 4.4 19.8L476 239.2c-15.4 9.2-35.3 4-44.2-11.6L350.3 85C361 76.2 368 63 368 48c0-26.5-21.5-48-48-48s-48 21.5-48 48c0 15 7 28.2 17.7 37l-81.5 142.6c-8.9 15.6-28.9 20.8-44.2 11.6l-72.3-43.4c2.7-6 4.4-12.7 4.4-19.8 0-26.5-21.5-48-48-48S0 149.5 0 176s21.5 48 48 48c2.6 0 5.2-.4 7.7-.8L128 416h384l72.3-192.8c2.5.4 5.1.8 7.7.8 26.5 0 48-21.5 48-48s-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">more beauty secrets<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6ae61ace elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"6ae61ace\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bfbcf86\" data-id=\"5bfbcf86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e476713 elementor-widget elementor-widget-heading\" data-id=\"e476713\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WORKOUTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0788b elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"9d0788b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tOn Exercise\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5a5145 elementor-grid-6 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"b5a5145\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;6&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-76379 post type-post status-publish format-standard has-post-thumbnail category-fitness-2 category-fitness-equipment category-health category-workouts tag-beginner tag-exercise tag-fitness tag-gym tag-health tag-myth\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/the-gym-timidation-myth-how-to-feel-like-a-pro-as-a-beginner\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-victorfreitas-703016-400x267.jpg\" class=\"attachment-medium size-medium wp-image-76445\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-victorfreitas-703016-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-victorfreitas-703016-1024x683.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-victorfreitas-703016-768x512.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/pexels-victorfreitas-703016-1536x1024.jpg 1536w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/the-gym-timidation-myth-how-to-feel-like-a-pro-as-a-beginner\/\" >\n\t\t\t\tThe Gym-timidation Myth: How to Feel Like a Pro as a Beginner\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-76172 post type-post status-publish format-standard has-post-thumbnail category-activities category-fitness-2 category-funny-fitzness category-health category-workouts tag-absurd tag-aqua tag-cycling tag-funny tag-heels tag-hot tag-laugh tag-quirky tag-sauna tag-workouts tag-yoga\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/absurd-but-effective-fitness-trends-to-try\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"400\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/IMG_3541-243x400.jpeg\" class=\"attachment-medium size-medium wp-image-76259\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/IMG_3541-243x400.jpeg 243w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/IMG_3541-622x1024.jpeg 622w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/IMG_3541-768x1265.jpeg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/IMG_3541-933x1536.jpeg 933w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/IMG_3541-640x1054.jpeg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/02\/IMG_3541.jpeg 1170w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/absurd-but-effective-fitness-trends-to-try\/\" >\n\t\t\t\tAbsurd (But Effective) Fitness Trends You Should Try\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-73001 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-positive-thinking category-workouts tag-fitnessgoals tag-fitnessmotivationguide tag-fitness tag-fitness-fitzness tag-fitzness tag-mentalstrength tag-mentaltoughness tag-stronger tag-training tag-win tag-workout\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/is-it-really-mind-over-matter\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"266\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/training-828726_1280-400x266.jpg\" class=\"attachment-medium size-medium wp-image-73002\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/training-828726_1280-400x266.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/training-828726_1280-1024x680.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/training-828726_1280-768x510.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/training-828726_1280-640x425.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/training-828726_1280-900x600.jpg 900w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/training-828726_1280.jpg 1280w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/is-it-really-mind-over-matter\/\" >\n\t\t\t\tIs it Really Mind Over Matter?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-73005 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-health category-workouts tag-fitnessgoals tag-workingout tag-10-minute-workout tag-5-minute-workout tag-exercise tag-fitness tag-fitzness tag-free tag-fun tag-healthy tag-strength tag-strength-training\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/the-benefits-of-micro-workouts\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"286\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/rock-1573068_1280-400x286.jpg\" class=\"attachment-medium size-medium wp-image-73008\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/rock-1573068_1280-400x286.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/rock-1573068_1280-1024x731.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/rock-1573068_1280-768x548.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/rock-1573068_1280-640x457.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/rock-1573068_1280.jpg 1280w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/the-benefits-of-micro-workouts\/\" >\n\t\t\t\tThe Benefits of Micro Workouts with Fitz\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-71563 post type-post status-publish format-standard has-post-thumbnail category-fitness-2 category-health category-music category-workouts tag-dancing tag-fitness tag-health tag-home-workout tag-just-dance tag-weight-loss\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/just-dance-your-way-to-a-better-body\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/pexels-pavel-danilyuk-7803666-400x267.jpg\" class=\"attachment-medium size-medium wp-image-71564\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/pexels-pavel-danilyuk-7803666-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/pexels-pavel-danilyuk-7803666-1024x684.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/pexels-pavel-danilyuk-7803666-768x513.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/pexels-pavel-danilyuk-7803666-640x428.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/pexels-pavel-danilyuk-7803666-900x600.jpg 900w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/pexels-pavel-danilyuk-7803666.jpg 1280w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/just-dance-your-way-to-a-better-body\/\" >\n\t\t\t\t&#8220;Just Dance&#8221; Your Way to A Better Body!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-71363 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-fitness-2 category-weight-loss category-workouts tag-hiit tag-weight-loss tag-workout\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/hiit-training-for-a-stronger-heart-and-better-body\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/05\/pexels-li-sun-2294361-1-400x267.jpg\" class=\"attachment-medium size-medium wp-image-71399\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/05\/pexels-li-sun-2294361-1-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/05\/pexels-li-sun-2294361-1-1024x683.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/05\/pexels-li-sun-2294361-1-768x512.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/05\/pexels-li-sun-2294361-1-640x427.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/05\/pexels-li-sun-2294361-1-900x600.jpg 900w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/05\/pexels-li-sun-2294361-1.jpg 1280w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/hiit-training-for-a-stronger-heart-and-better-body\/\" >\n\t\t\t\tHIIT Training for a Stronger Heart and Better Body\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04bdf2c elementor-widget elementor-widget-button\" data-id=\"04bdf2c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.fitzness.com\/blog\/category\/fitness-2\/workouts\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dumbbell\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE TRAINING INFO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d277646 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d277646\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f6880d\" data-id=\"8f6880d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1becfe8 elementor-widget elementor-widget-wp-widget-categories\" 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SEARCH THE ENTIRE SITE.<\/h5><form action=\"https:\/\/www.fitzness.com\/blog\" method=\"get\"><label class=\"screen-reader-text\" for=\"cat\">ALL OTHER CATEGORIES! 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