Grab a pair of dumbbells and join Fitz for this...

Supermans are one of Fitz’s favorite moves for a strong...

These advanced burpees are challenging but really fun! Works your...

Fitz’s go-to rotator cuff workout to strengthen and prevent injury....

Train along with Fitz by adding froggers to your strength...

Grab your favorite soccer ball and follow Fitz with this...

Fitz demonstrates suspension training with hanging toe touches, a modified...

This full-body movement targets your abs, back, hips, glutes, shoulders,...

 Grab a rope or band to make real flexibility...

These are Fitz’s favorite everyone-should-do-every-single-day hip and glute stretches. They’re...

Grab a pair of dumbbells and join Fitz as she...

Fitz puts a twist to core training by using this...

Grab a band and join Fitz on her favorite upper...

Fitz demonstrates easy but effective movements for building stronger hips...

 Shoot for the sky with this advanced core movement....

Join Fitz on one of her favorite killer core exercise....

This core movement is excellent for working your obliques, abdominals,...

Add these high-intensity lunges to your workout routine. Build a...

 These Angry Ups are guaranteed to enhance your body...

Step Ups are guaranteed to build stronger quads and glutes....

 Fitz demonstrates another fantastic movement to strength your core....

 Tighten your triceps with Fitz as she demonstrates how...

 Try this killer upper body and core movement, Zombie...

Grab a pair of dumbbells and join Fitz with this...

Try this fun advanced version of a push-up! Work on...

 Fitz brings you another advanced version of planks. Try...

Fitz demonstrates this lower back exercise that also trains glutes,...

 Workout your full body with Fitz by joining in...

Try Super Side Planks for guaranteed hard tight abs and...

Fitz demonstrates a few shoulder movements that strengthens your upper...

Fitz demonstrates a variety of strength training movements to improve...

 Fitz brings you this creative wall squat routine to...

Get the most out of your workout as Fitz demonstrates...

Quick, easy, but effective chest workout to add to your...

Join Fitz with this clever workout, Alphabet shoulders. Strengthen your...

Fitz demonstrates a variety of wall squat positions that are...

Work out your back with rows and reverse flies, which...

Fitz educates on proper technique when jumping rope to maximize...

Challenge yourself by joining Fitz on this 4-minute plank.

Challenge yourself by joining Fitz on this 3-minute plank.

Challenge yourself by joining Fitz on this 2-minute plank.

Challenge yourself with this 8-minute plank designed for lean, strong,...

These movements are fantastic for training your hip flexors. Hip...

Fitz demonstrates a basic bridge to help with relieving lower...

Fitz educates and demonstrates strengthening exercises for a largely neglected...

Join Fitz on this lower body exercise that is great...

Fitz demonstrates this creative exercise used to train triceps and...

This movement is great for strengthen the Glute Medius, keeping...

Build a strong lean core by following along with Fitz...

 One of Fitz’s favorite exercises to strengthen the lower...

This combination of lunges and military press makes for an...

Fitz demonstrates this squat with a side leg lift to...

Work your glutes, back, core and shoulder muscles with this...

Try this fun abdominal movement to strength your obliques, transverse...

 Train with Fitz while she demonstrates a cardio and...

 Simultaneously train your glutes, shoulders, and core with Fitz!...

Build strong, curvy arms, with Fitz as she demonstrates various...

Try these fun cardio and core movements using a medicine...

 Fitz brings you her favorite full-body foam rolling routine...

A fantastic movement to train abs, shoulders, chest, quads, glutes,...

Target all parts of your glutes and lower back with...

This fun and creative squat variation strengthens the quads, glutes,...

Fitz demonstrates another cardio and ab variation that is guaranteed...