Achieving Ultimate Fitzness Weight Loss Workouts

Workout at Work! Breakroom Exercises You Can Do in Your Professional Clothes

By Fitz KoehlerApril 1, 2013October 29th, 2014No Comments

In this week’s Fitzness Minute, Fitz shares a few ideas on how to squeeze in a bit of exercise during your workday – without having to change out of your professional clothes.

Video courtesy of ABC’s WCJB TV20 News.

Thanks to our fantastic fitness models Alan and Cara!

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Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson