I can’t help but laugh when folks talk about how awful Crossfit is. Or Zumba. Or Pilates. Or running. I get it, YOU don’t like those other activities, so they must totally suck. But here’s the deal and I’m going to throw down my “expert status” flag here. All forms of exercise are fantastic as long as the participant leaves better than they were when they arrived. ALL OF THEM! I’d like to start in defense of the others, but still let you in on why your favorite workout really does rule.
So, you don’t like to climb ropes and think flipping tires is stupid. OK then, don’t do Crossfit. I’m still pretty convinced by the millions of new exercisers who’ve slimmed down, gained strength and have grown an addiction to wearing those silly long socks … Crossfit is a pretty fabulous thing.
Think shaking your booty while jumping on the colorful hair and silly pants bandwagon is a waste? Not me! I know too many exercise newbies who’ve lost weight and feel great thanks to Zumba. Sure, it’s a lot milder than doing pull-ups and burpees. That’s kinda why so many people go gaga for it though. It’s not intense. It’s moderate and fun and is welcoming to newcomers. What’s so hideous about that?
You’re convinced that Yoga is dumb. To be honest. Yoga tortures me. I can’t turn off my mind, it goes too slow and the weird words like “namaste” make my skin crawl. I avoid doing it as much as possible. HOWEVER! It couldn’t be any more perfect for millions of people who simply love the long, deep stretches and quiet time. Just because I don’t enjoy it, doesn’t make it crap. It’s just not a good choice for me, personally. Worldwide, yoga couldn’t be more popular.
So, I’ve talked a lot about why certain workouts don’t stink, but here’s the truth. The reason YOUR favorite workout really is the best is because YOU love it. You’re motivated to do it, and hopefully it’s giving you results you enjoy. Bashing other workouts is a pretty wasteful way to spend your time, but I’m all on board with your enthusiasm for your fitness addiction. If it inspires you enough to wear silly socks, purple hair, baggy pants, or tank tops with dreadful (I kid) words like “Namaste” on them, then you are definitely right. Your favorite workout is far better than others.
