Saunas are known to have various health benefits and be an effective way to relax for quite some time. More specifically, infrared saunas, which use light to generate heat, have recently increased in popularity.
Infrared saunas operate at lower temperatures than traditional saunas, making them more comfortable to sit in. They are suitable for those who cannot tolerate the heat. They generate reactions like moderate exercise, such as elevated heart rate and excessive sweating.
More studies are needed to prove the health benefits, but some have evidence suggesting their positive effects on many health conditions. According to the Mayo Clinic, these include high blood pressure, heart failure, dementia and Alzheimer’s disease, headaches, type 2 diabetes, and arthritis.
Also, it is a relatively safe choice for relaxation, as no harmful effects have been reported.
Several reasons could back up the potential positive effects.
Heat Therapy
The controlled heat created generates a state of hyperthermia, which promotes increased circulation and blood flow. This could contribute to the claimed benefits in conditions including high blood pressure and arthritis.
Detoxification
It cause sweating, which is a natural way our bodies eliminate toxins. This can help remove impurities and, in effect, benefit your overall well-being.
Stress Reduction
The calming environment and the release of endorphins can reduce stressors. This has additional benefits for conditions like headaches and heart health.
Cellular Response
Several studies propose that infrared light could positively affect cellular function. This could potentially influence dementia and Alzheimer’s disease.
Metabolic Impact
Some research supports the idea that infrared saunas can improve and impact metabolism, providing additional information for conditions such as type 2 diabetes.
As infrared saunas become more popular, it is essential to explore their potential health outcomes. While additional research needs to be done, infrared saunas are great for relaxation and potential health enhancement.
