The too-hot weather is fading. Fall and Winter bring great opportunities to exercise outdoors.  Here, Fitz shows some things you can do outside your own front door. No excuses! Get fit and lose weight now.

Video courtesy of ABC’s WCJB TV20 News.

Fitz’s Oakley Perform Beautifully Collection jacket and sunglasses can be found at OakleyPBC.com.

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Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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