Wake Up with this Short Series of Yoga Moves

Fitzness.com

Wake Up LACHY!!! OK, it’s always been Jeff we’ve loved to wake up. But now, the new purple Wiggle – Lachy Gillespie – shows us how he really wakes up each day. With a quickie series of yoga moves that are gentle enough for us all to wake up with. Start your day like this a put a little wiggle in your step too.

Video courtesy of WCJB TV20

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson