Unique Ab and Chest Training on the BOSU

Abs are important! Forget crunches and give those babies a surprise with these two fun moves on the BOSU.

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Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson