Traveling for work or pleasure can often make it seem impossible to maintain healthy habits. Whether in a hotel room, airport lounge, or beach in a far-off destination, staying fit can feel like an afterthought when constantly moving. But according to fitness expert Fitz, appearing on The My Place Show, there is no reason to let travel derail your fitness goals. In fact, with some planning and intention, you can continue training and even improve your health while you are away from home.
Fitz stresses the importance of establishing a travel workout routine that is simple yet effective. You do not need a gym or fancy equipment to stay fit while traveling. Bodyweight exercises like push-ups, squats, lunges, and planks can be performed virtually anywhere, providing a great full-body workout. Many travelers even use their luggage as weights for added resistance in exercises like squats or rows. Fitz recommends that you get at least 30 minutes of movement each day, whether it is a brisk walk, jog, or a quick high-intensity interval training (HIIT) workout that can be completed in your hotel room.
Nutrition is another key element. While it is tempting to indulge in local foods, Fitz advises finding a balance by opting for healthier options, such as salads, lean proteins, and vegetables. Many airports and hotels offer nutritious grab-and-go meals, making sticking to your dietary goals easier while traveling. And if you’re in a destination known for its indulgent cuisine, consider walking or biking around town to counterbalance the extra calories.
Ultimately, Fitz’s message is clear: traveling doesn’t have to be a setback for your fitness journey. By being intentional about your workouts and nutrition, you can maintain your health, boost energy levels, and even improve your performance when you return home. So, whether it’s a quick weekend getaway or an extended business trip, take control and let travel fuel your healthy habits, not break them.
