Achieving Ultimate FitznessEvents

Today is my Birthday – Here’s my Wish for You

By May 27, 2010October 26th, 2014No Comments

fitz birthday 34 street wall

As I turn another year older, appreciating that I am surrounded by loved ones and still healthier than ever, I’ve decided when I blow out the candles on my low fat ice cream cake today, I will make my wish for you. I will wish that you will make great choices when it comes to the food and drinks you put in your mouth and that you will exercise vigorously on a regular basis. My mission in life is to tack ten years of quality life on to everyone whom I come across, so beyond my legitimate work efforts I’ve decided to use my wishes for you too.

My gifts this year were vast, and to share the most recent … my phone client Bethany sent me a birthday wish revealing that she’s dropped a whole size. I’m elated! Kate is at her lowest weight since college and has started her first pregnancy in the best shape possible. Melissa started her fourth pregnancy about 20 pounds down. Wow! Kristen K has dropped 21 pounds and has taken 10 years off of her face to go with it. Suelen proves that 63 year old women can still be incredibly strong, capable and HOT! Jodi turned jock with me many years ago and continues to impress with distance runs, triathlons and more. Kristen S makes me happy because she knows how to make fitness fun; she works out with her dogs, friends and refuses to do things she doesn’t want to do. She also does it while looking fabulous at all times. Byron is addicted to P90X and Ann has lost so much weight that I officially may need to fly to D.C. to take her shopping for fitted clothes.

Thank you to everyone who gives me the gift of making me feel useful and successful in my profession, and thank you to all those I love who are committed to living well and living long. I live for your happiness and success, which is why my wish this year … is for you!

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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