Whether you are a passionate exerciser, a fervent goal-setter, or simply a healthy-minded individual, fitness trackers and calorie counting applications can be a great investment. They can help you stay motivated and accountable for your day-to-day actions!
Fitness Trackers:
A wearable fitness tracker helps individuals monitor their steps, strides, sleep, and more – providing personalized information on a multitude of parameters. Let’s take a look at two of the post popular fitness trackers sold in stores to help you find one that is best for you.
Apple Watch
Features:
- Retina Display
- GPS and Cellular compatibility
- 50m water resistance
- High and low heart rate notifications
- Irregular heart rhythm notification
- Emergency SOS
- International emergency calling
- Fall detection
- Compass
- Altimeter
Additionally, the Apple Watch measures blood flow, oxygen levels, and heart rate while tracking data for activity-specific fitness. The display is easy to read and offers many customizable faces. The apple watch series three to six range in price from $199-$349.99.
Fitbit
The Fitbit, designed for iOS and Android users, is another great and extremely versatile fitness tracking device. The Fitbit tracks basic activity, monitors heart rate, and counts steps. The Fitbit is more economically friendly compared to the Apple Watch and you can still respond to notifications from Facebook, messages, email, make contactless purchases, control your Spotify playlist, and track workouts. Users say that the Fitbit is best for everyday use with its affordable, array of exercise-monitoring features.
Features:
- Lasts up to a week between charges
- Tracks heart rate, calories, and workout time
- Integrated GPS
- Water resistant
- Supports multiple applications
The Fitbit comes in three different colors and ranges from 99$-$279 depending on the model.
Learn more here: https://www.fitbit.com/global/us/home
Calorie Counters:
The use of online calorie tracking applications is increasing exponentially. With so many available, it can become overwhelming to choose the right application to use. Research shows that individuals who log their calories lose more weight and are more likely to keep the weight off in the long-term. Let’s see which calorie counter is best suited for you!
My Fitness Pal
MyFitnessPal is a smartphone application and website that allows individuals to track their diet and exercise. Users can track nutrients, scan barcodes of various food items, and monitor their daily caloric intake. MyFitnessPal includes nutritional data for more than five million food items and activity information for more than three hundred and fifty exercises. MyFitnessPal has a free version, but also a Premium membership. The Premium membership is $9.99 per month, or $49.00 per year. The free version allows users to track food, calories, activity, and weight. The Premium membership offers more macronutrient and nutritional information to its users while also allowing for customizable calorie goal setting.
According to the reviews online, users are satisfied by the services that MyFitnessPal offers. Words such as “intuitive”, “great results” and “wonderful” have been used to describe user experience. On the Apple app store, MyFitnessPal has a five-star rating – supporting all the buzz around this awesome app.
Lose It!
Lose It is a calorie counter and food diary application that helps individuals stick to their diet and achieve weight loss. Lose It allows its users to easily track their food, weight, and activity, all while celebrating weight loss victories! Users are provided insight on their macro, carb, protein, sugar, fat, and overall calorie / food intake. Lose It contains many unique features such as a barcode scanner, snap it (logging food by taking a picture of it), fitness app syncs, challenges, meal planning, food patterns, and workout guides. Lose It ‘basic’ is free, however users are able to upgrade to Premium to unlock additional features for $39.99 a year.
Final thoughts on calorie counters:
In the end, utilizing a calorie counting application comes down to personal preference on design, compatibility, and style. Since this application will be utilized numerous times throughout the day, entering food needs to be a smooth and fast task! To figure out which one is best for you, simply try out both apps’ free version first to get a feel for which one you prefer to use for your weight loss journey. You can always decide to upgrade later!
The options are endless when it comes to fitness trackers and calorie counters…in the end it all comes down to what your fitness and health goals are!
If you want to know exactly how many calories you should be consuming to lose weight, read Fitz’s exact formula for weight loss article! https://www.fitzness.com/blog/the-exact-formula-for-weight-loss/
