My job for you all today is to watch this short video and then thoughtfully respond in the comment section below on why you have or have not taken full advantage of what your bodies can do and exactly why you are or are not in the best shape of your life. Think about your legitimate capabilities and let me know how you plan to make better use of them. I’m looking forward to hearing from each of you!
Fitz,
As a 56 year old who does investigative analyst work in NYC and does
percussion sets with a worship band on Sundays as well as work a sound
board, I feel that can DO MORE! I need to sleep better, watch my diet and do more exercise so that my body will benefit even more.