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The Truth About YOU! What are you Really Capable of?

By March 11, 2010October 26th, 2014One Comment

My job for you all today is to watch this short video and then thoughtfully respond in the comment section below on why you have or have not taken full advantage of what your bodies can do and exactly why you are or are not in the best shape of your life. Think about your legitimate capabilities and let me know how you plan to make better use of them. I’m looking forward to hearing from each of you!

 

Thanks Nick Vujicic!

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

One Comment

  • Fitz,

    As a 56 year old who does investigative analyst work in NYC and does
    percussion sets with a worship band on Sundays as well as work a sound
    board, I feel that can DO MORE! I need to sleep better, watch my diet and do more exercise so that my body will benefit even more.

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