Achieving Ultimate FitznessWeight Loss

For a Successful Workout – Go for a Ranky Stench

By August 7, 2009October 26th, 2014No Comments
M.V. Jantzen @ Flickr.com

M.V. Jantzen @ Flickr.com

If you’re trying to lose weight or significantly improve your fitness level, I have one simple rule for you. The stinkier you end up……the better! I see too many folks strolling along on the treadmill or coasting lamely on bikes. They look comfortable and comfort does not lead to improvement. You don’t have to be a jock to do work hard, you just have to do your personal best.

Next time you workout, see how gross you can get. Challenge yourself! In order to improve, you must look red-faced, nasty haired, flaunt all sorts of icky wet patches on your clothing and carry an odor nobody would care to be subjected to. If you’ve accomplished these things, you’ve probably done a lot of huffing and puffing and burned a zillion calories too. Mmmmm. I love the stench of success!

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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