No matter your hair type, you must do a few important things if you wish to have healthy hair. You must drink enough water, eat nutritious foods, reduce stress, and care for your hair thoughtfully.
How to Take Care of Your Hair
To keep your hair healthy, it’s crucial to establish a proper hair care routine that includes several steps, such as cleansing, conditioning, detangling, protecting, priming, and moisturizing your hair. To preserve the natural oils, experts suggest washing your hair every 2-3 days. It’s also important to note that using heat styling tools and chemical treatments can cause damage to your hair over time. Limiting their use and opting for protective hairstyles to prevent this is recommended. Regular trimming is ideal for eliminating split ends and promoting healthy hair growth. Following a consistent hair care routine and preventing damage can keep your hair looking and feeling great (Instyler, 2021).
Healthy Habits = Healthier Hair
In addition to a proper hair care routine, healthy lifestyle habits can contribute to maintaining healthy hair. Eating nutritious foods rich in protein, vitamins, and minerals can help promote hair growth and thickness. (Stables, 2019). Like the rest of your body, hydration is vital to health, so prioritize drinking plenty of water daily.
What Hair Products Should Be Used
Finally, using natural hair products can also contribute to maintaining healthy hair. Natural products often contain antioxidants that help eliminate free radicals and promote scalp health. These products can also help soothe and heal your scalp, leading to healthier hair (Jimmerson, 2018). In addition, the use of a clarifying shampoo can assist in removing hair buildup, also contributing to the improvement of hair health (Spencer, 2022). By using more natural products on your hair, it can help improve the vitality of your hair.
References
InStyler. (2021, April 14). The beginner’s guide to building a daily hair care routine. InStyler.
https://www.instyler.com/blogs/hair-game/the-beginner-s-guide-to-building-a-daily-hair-c
are-routine
Stables, P. (2023, January 18). 12 healthy hair habits you should adopt right now.
https://www.goodhousekeeping.com/beauty/hair/a28494129/healthy-hair/
Jimmerson, J. (2018, November 15). Top benefits of using natural hair products for beautiful
Hair.https://parlorsalon.org/http-checkbiotech-org-top-benefits-of-using-hair-products-for-beautiful-hair/
Spencer, S. R. (2022, April 4). The 10 best natural hair products, according to experts and
reviews. https://www.health.com/beauty/hair/best-natural-hair-products
