Race Day Do’s and Don’ts with Fitz Koehler on the OC Marathon Show
Fitz Koehler, the energetic race announcer for the OC Marathon, hosted a special episode of the OC Marathon Show to discuss essential do’s and don’ts for race day. Joined by race director Gary Kutcher and fellow announcer Rudy Novotny, the trio shared insights to help runners prepare for a smooth and enjoyable race experience.
Pre-Race Preparation: Setting Yourself Up for Success
Before race day, proper training is key. Kutcher emphasized the importance of gradually increasing mileage and testing race-day nutrition in advance. Avoiding new foods and drinks close to the race can prevent stomach issues. Hydration should start several days prior, but overhydrating can be just as detrimental.
Koehler also reminded runners to lay out their race gear the night before. Having essentials like bibs, shoes, and hydration ready prevents unnecessary stress in the morning. “Set multiple alarms, check your route, and know where you parked,” added Novotny, recalling past instances where runners forgot where they left their cars.
Race Day Essentials: Timing, Hydration, and Courtesy
The morning of the race is all about timing and organization. Arriving early is crucial, as thousands of runners need time to check in, use restrooms, and line up properly. “We start on time,” Koehler stressed, urging runners not to show up at the last minute.
Proper hydration is another major focus. Runners were advised to start drinking water early but to pace themselves to avoid stomach discomfort. Water stations are strategically placed, and participants should be mindful not to stop abruptly in the middle of the course.
Runner etiquette was another key topic. “If you need to slow down or walk, move to the right and signal with your hand,” Koehler advised. She also reminded groups to avoid spreading out across the road, ensuring space for others to pass safely.
Crossing the Finish Line: Celebrate the Day/Moment!
As runners approach the finish line, Koehler encouraged them to be present in the moment. “Don’t look down at your watch! Smile, throw your hands up, this is what you worked for.” She emphasized that race photographers capture these moments, and a triumphant pose makes for the best race photo.
Once finished, runners should keep moving through the finish chute, collect their medals, hydrate, and enjoy the post-race festivities. The OC Marathon finish festival offers live music, food, and an electric atmosphere. “Stick around, celebrate your achievement, and cheer for others crossing the line,” Koehler added.
Final Takeaways: Race Smart, Have Fun
The conversation wrapped up with a reminder to check the OC Marathon website for key details, respect race rules, and most importantly, enjoy the experience. Whether it’s a first-time 5K or a seasoned marathoner’s next challenge, Koehler, Kutcher, and Novotny reinforced the importance of preparation, positivity, and camaraderie on race day.
For more race tips and updates, follow @Fitzness on social media and visit the OC Marathon website.
