Photo Credit: Marco Crupi on flickr.com
Are you looking for that special something which will truly transform your physique? The secret is not a diet, nor is it a magical pill; it is the most majestic, beautiful animal of the fitness world: the squat. The squat is a compound exercise, which means it actually works out many muscles at the same time. It primarily targets your legs and butt, but you’ll definitely experience full body fatigue. You can do squats in a variety of different ways, such as:
- Dumb Bell Squats
- Squat Jumps
- Free Squats
- Smith Machine Squats
- Barbell Squats
- Hack Squats
- Ball Squats
- Plie Squats
These are just a few variations of the squat; you’d be surprised how many more you will find. Squats will bring up every level of fitness in your body if you do them on a regular basis. Try them all and do them regularly!
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