Why Your Excuses for Not Exercising Are Holding You Back
If you’re struggling to stick with a fitness routine, you might be using one of the countless excuses people make to justify skipping workouts or eating poorly. Fitness expert Fitz Koehler is here to tell you, those excuses are invalid. They are barriers you’ve set up for yourself, preventing you from reaching your potential. It’s time to get past them and take control of your health.
The Problem with Excuses
Excuses are comfortable. They make us feel better about not taking action, but they also keep us stagnant. The truth is, the only thing stopping you from achieving your fitness goals is you. Let’s break down some of the most common excuses and why they don’t hold up.
Excuse #1: I Don’t Have Time
There are 168 hours in a week. Even if you sleep 50 hours and work another 40, you still have over 70 hours left. If you’re spending time on social media, watching TV, or scrolling aimlessly on your phone, you have time to exercise. Even if you start with just 10-minute increments, you can make progress.
Excuse #2: I’m Too Tired
Exercise generates energy. It produces endorphins, adrenaline, and improves circulation, all of which help fight fatigue. If you’re constantly tired, it might be due to a lack of movement rather than too much of it. Start with a small workout and see how much better you feel.
Excuse #3: I Don’t Know How to Exercise
The internet is filled with free resources. You can find workout tutorials, fitness guides, and simple routines that require no prior knowledge. Fitz Koehler’s website, Fitzness.com, has videos and articles that guide you through strength training, flexibility, balance, and cardio workouts.
Excuse #4: I Can’t Afford a Gym or Trainer
Exercise doesn’t require a gym membership. Walking, jogging, bodyweight exercises, and stretching are all free. YouTube and online communities offer free workouts. Parks, sidewalks, and home workouts provide plenty of ways to stay active without spending a dime.
Excuse #5: I Have Family Obligations
Blaming your family for your lack of fitness isn’t fair, to them or yourself. Instead of seeing family as an obstacle, involve them in your workouts. Go for a walk together, play a sport, or set an example of a healthy lifestyle. If you truly love them, you owe it to them to take care of yourself.
Excuse #6: It’s Too Hot/Cold Outside
Weather is never an excuse. If it’s hot, work out in the early morning or evening, swim, or exercise indoors. If it’s cold, layer up and move. Plenty of indoor workout options exist, from home workouts to gyms and community centers.
Excuse #7: I’ll Start Tomorrow
No, you won’t. Every time you delay your workout, you’re reinforcing the habit of procrastination. Start today, even if it’s just a small step. Progress begins the moment you take action.
Excuse #8: I’m Too Heavy/Out of Shape to Exercise
If you’re overweight or unfit, that’s exactly why you need to start moving. It doesn’t have to be extreme. Start with walking, stretching, and small activities that build strength over time. Fitz Koehler shares stories of people who began with short walks and eventually transformed their health.
Excuse #9: I Lose Motivation
Motivation is fleeting, but discipline lasts. Set goals, write them down, and keep them visible. Surround yourself with reminders of why you started. Join an accountability group or fitness community to stay on track.
Excuse #10: I Have Pain or Injuries
Pain should be addressed, not used as an excuse to stop all movement. Many injuries improve with mobility, stretching, and physical therapy. Find exercises that work around your limitations and keep moving.
Final Thoughts: No More Excuses
At the end of the day, you are in control. Your health, your fitness, your goals, these are your responsibility. Stop making excuses and start taking action. Your future self will thank you.
Are you ready to commit? Join Fitz Koehler’s Hottie Body Fitness Challenge on Facebook and start making progress today. No more waiting, get up and get moving!
