Tune in as Fitz discusses how and why to share concern for overweight friends. She’ll also give updates on her training progress for the Boston Marathon.
Supporting an overweight friend requires empathy, understanding, and a focus on their well-being rather than their weight. Everyone’s health journey is unique, and the best way to show support is by being a source of encouragement, not judgment.
1. Focus on Their Feelings, Not Their Size
Instead of making comments about their weight, ask how they’re feeling. If they bring up their struggles, listen actively without offering unsolicited advice. Many overweight individuals face stigma, so creating a safe space where they feel heard is essential.
2. Avoid Food and Exercise Policing
Don’t criticize their eating habits or push them to exercise unless they specifically ask for help. Instead, invite them to do enjoyable activities together, like going for a walk, taking a fun class, or cooking a healthy meal together. Make it about spending time together, not about weight loss.
3. Celebrate Non-Weight-Related Achievements
Health isn’t just about weight. Celebrate their accomplishments, whether it’s personal, professional, or fitness-related. Compliments like, “You’ve been so consistent with your workouts” or “I love how dedicated you are to your passions” uplift without making weight the focus.
4. Be Mindful of Your Language
Avoid making negative comments about body image, whether about them, yourself, or others. Saying things like, “I feel so fat” or “You’d look amazing if you lost weight” can be hurtful, even if unintentional.
5. Support Their Choices Without Pressure
If they decide to make lifestyle changes, offer support without being overbearing. Ask if they’d like an accountability partner, but don’t force it.
At the end of the day, true support is about loving your friend for who they are, not what they weigh. A little kindness and encouragement go a long way.
