On The Fitzness Show, fitness expert Fitz Koehler takes on the controversial topic of smoking, diving into its effects on health, fitness, and overall well-being. With her signature high-energy approach, Fitz explores both sides—why some people still celebrate it (Woohoo!) and why many see it as a major health risk (Ewww!).
Woohoo: The Social and Cultural Side of Smoking
Despite overwhelming evidence of its dangers, it still holds a place in social settings, entertainment, and even stress relief for some people. Fitz touches on why smoking has remained a habit for many—whether due to peer influence, addiction, or simply personal choice. She discusses the historic appeal of smoking in movies, advertisements, and certain lifestyles, highlighting how marketing once glamorized it.
Ewww: The Health Risks and Fitness Impact
Fitz doesn’t hold back when addressing the serious health risks associated with smoking. From lung disease and heart issues to decreased endurance and recovery time, smoking is one of the biggest barriers to a fit and active lifestyle. She breaks down how smoking negatively affects athletic performance, explaining how reduced oxygen intake makes workouts harder, slows muscle recovery, and increases the risk of injury.
Breaking the Habit: Healthier Choices for a Better Life
For those looking to quit, Fitz offers practical strategies to break. She encourages listeners to replace bad habits with positive ones, such as exercise, hydration, and stress management techniques. She also highlights inspiring stories of former smokers who turned their lives around by choosing health over habit. Staying hydrated can you help you out a lot if you do decide to smoke.
At the core of this episode, Fitz reinforces that fitness and smoking don’t mix—but for those willing to make a change, a healthier, smoke-free life is always within reach!
“Fun facts of cigarettes, cigars, and marijuana. The Fitzness Show with FItz Koehler, M.S.E.S.S.”
