The Fitzness Show: How to Break Through a Plateau and Kickstart Progress
Hitting a plateau in your fitness journey can be frustrating. You’re doing everything right, but progress feels like it’s come to a standstill. Whether you’ve been running, lifting weights, or following a new workout routine, hitting a wall is common. In this episode of The Fitzness Show, fitness expert Fitz Koehler, MSESS, breaks down why you might have stalled and how to reignite your path to progress.
Fitz starts by addressing the main reasons people hit plateaus. Often, it’s because the body has adapted to the current routine. If you’re doing the same exercises at the same intensity for an extended period, your body becomes efficient at them, and progress slows down. Fitz explains that this is a natural response, but it’s also a sign that it’s time to shake things up and push yourself in new ways.
One of the first strategies Fitz shares is the importance of variety in your workouts. She encourages switching up your exercise routine regularly, whether that’s changing exercises, adjusting your intensity, or incorporating new activities. The goal is to continually challenge your body in different ways, preventing adaptation and forcing your muscles to grow and strengthen.
Fitz also talks about the importance of rest and recovery. Overtraining can lead to burnout, fatigue, and injury, which are major progress blockers. Getting adequate sleep and taking rest days allows your body to recover, rebuild, and come back stronger. Fitz stresses that rest is just as important as the workout itself in achieving long-term success.
Lastly, Fitz emphasizes the mental side of breaking through a plateau. Maintaining a positive mindset and focusing on long-term goals can help you power through tough times. Set new mini-goals and celebrate small victories to keep motivation high and the momentum going.
In this episode, Fitz Koehler provides actionable tips to break through your plateau and jumpstart your fitness journey again. Tune in and get ready to overcome your challenges and reach new heights!
