Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., wants you to stop stress eating, stop with lame excuses and stop responding to minor issues like they’re a major crisis. Get control of your attitudes and behaviors and you’ll get where you want to go!
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
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Also, join Fitz’s Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
