In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., talks about getting fit, going out of your way to be kind instead of mean and lots of cools events coming up in the near future.
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
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Also, join Fitz’s Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
