In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. and her fit funny friend, Melissa DiStefano talk about Manderpants, swim training and weight loss.

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you’re done listening.

Also, join Fitz’s Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

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