https://youtu.be/ajZ3Po9mW3A

Fitz Koehler is back to launch you out of “Rutville” and into the exciting, rewarding, and beneficial activities you’ve been dreaming about. On The Fitzness Show, Fitz dives into practical tips, empowering strategies, and real-life inspiration to help you shake off stagnation and start living life to its fullest. Whether it’s a fitness goal, a personal project, or simply rediscovering joy in the everyday, Fitz’s relatable, high-energy approach is your ticket to motivation.

In this episode, Fitz breaks down the barriers holding you back, whether it’s lack of time, dwindling energy, or self-doubt. With her signature humor and no-nonsense advice, she’ll guide you toward making meaningful changes that feel achievable and fun. If you’ve been stuck in a rut, struggling to find the spark to try something new or get back to what you love, this episode is tailor-made for you.

Plus, Fitz shares listener stories and answers your questions, reminding you that you’re never alone in your journey. She emphasizes that progress isn’t about perfection—it’s about taking the next step, no matter how small, and celebrating every victory along the way.

Thanks to the incredible support of listeners like you, The Fitzness Show is proud to be ranked in the top 5% of podcasts worldwide. Fitz and her team are deeply grateful for the community that continues to grow, connect, and thrive through the show’s message of positivity and perseverance.

If you haven’t already, make sure to like, subscribe, and leave a rating or review. Your feedback helps The Fitzness Show reach even more people looking for a boost of inspiration and guidance. Don’t just listen—join the movement of people stepping out of Rutville and into a life filled with passion, purpose, and possibility. Tune in today, and let Fitz help you take that first step toward the fun, interesting, and beneficial life you deserve!

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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