The Fitzness Show: Marathon Record-Holder Deena Kastor on Running, Training, and Mental Strength
In this exciting episode of The Fitzness Show, marathon record-holder and author Deena Kastor joins host Fitz Koehler, MSESS, for an inspiring conversation about running, training, and the mental fortitude required to excel in long-distance races. Deena shares insights from her incredible career, offering advice and wisdom for runners of all levels.
Deena’s accomplishments are legendary—she’s a U.S. record-holder in the marathon, Olympic bronze medalist, and one of the most successful long-distance runners in history. But in this interview, she opens up about the importance of training not just the body, but the mind. “Mental strength is often the differentiator,” Deena explains. “When your body gets tired, your mind is what keeps you going. Learning how to handle discomfort and stay focused is crucial.”
Throughout the conversation, Deena shares some of her key strategies for success. One of the standout tips she offers is the importance of consistency in training. “It’s not about running the fastest every day,” Deena says. “It’s about showing up every day and putting in the work. Small, consistent steps lead to big improvements.”
Fitz and Deena also dive into the mental aspect of training, discussing how to build mental resilience. Deena stresses the importance of setting realistic goals and celebrating the small wins along the way. She talks about the power of visualization and how imagining success can help push you through tough moments during a race or training session.
Deena also touches on her book, Let Your Mind Run, which dives deeper into the mental aspects of running and how positive thinking and self-talk can shape your performance. She encourages athletes to embrace challenges and see them as opportunities to grow.
This conversation is a must-listen for anyone who wants to improve their running, training, or mental approach to sports. Tune in to hear Deena Kastor’s expert advice and gain motivation to take your running to the next level!
