The Fitzness Show: Sticking to Your Game Plan for Success
We’ve all been there—setting a goal, creating a plan, and then struggling to follow through. Whether it’s fitness, work, or any other personal goal, the cycle of starting, stopping, and feeling like you’re not making progress can be frustrating. In this episode of The Fitzness Show, Fitz Koehler, MSESS, is here to help you break that cycle and stick with your game plan once and for all.
Fitz starts by acknowledging a simple truth: sticking to your goals is hard. Life gets in the way, motivation dips, and distractions seem to always pop up at the most inconvenient times. But what separates those who achieve their goals from those who don’t is consistency. Fitz breaks down how to create a plan that is sustainable and effective, one that sets you up for long-term success.
The first key to sticking with your plan is setting realistic, manageable goals. Fitz encourages you to break your big vision into smaller, more achievable steps. By focusing on these bite-sized targets, you avoid feeling overwhelmed and set yourself up for consistent wins. She also emphasizes the importance of tracking progress and celebrating even small victories, as this builds momentum and motivation.
Another game-changer is accountability. Whether it’s a friend, a coach, or an online community, having someone to check in with can make all the difference. Fitz talks about how sharing your progress with others makes you more likely to stick to your plan, knowing someone else is rooting for you.
Lastly, Fitz discusses the power of mindset. Staying positive and forgiving yourself when setbacks happen is crucial to staying on track. It’s okay to stumble; what matters is getting back up and moving forward.
In this episode, Fitz Koehler gives you the tools you need to stop starting and stopping, and finally follow through on your goals. Tune in and get ready to take action and see real results!
