The Buffalo Marathon is more than just race day—it’s about preparation, performance, and keeping runners strong and injury-free. To help athletes get the most out of their training and race experience, Fitz Koehler sits down with top experts from Excelsior Orthopaedics and the University of Buffalo for an insightful roundtable discussion.
This special conversation brings together professionals from various fields, including a collegiate track coach, physical therapists, and a sports medicine physician. Each expert offers valuable guidance on essential topics like pre-race training, injury prevention, and pain management—key factors that can make or break a runner’s success.
Training for a marathon requires more than just logging miles. The panel discusses smart training techniques that help runners build endurance while minimizing the risk of overuse injuries. They share strategies for balancing mileage, incorporating strength training, and understanding when to push harder or scale back.
Injury prevention is another major focus. Runners often deal with issues like shin splints, knee pain, and muscle tightness, but with the right approach, many common injuries can be avoided. The physical therapists on the panel break down the importance of stretching, mobility work, and recognizing warning signs before minor discomfort turns into a major problem.
For those managing existing pain or recovering from past injuries, the sports medicine physician provides expert insight into effective treatments, rehabilitation techniques, and when it’s safe to return to running. Understanding the difference between normal race-day soreness and a potential injury can be the key to long-term success in the sport.
Whether you’re a first-time marathoner or a seasoned racer, this roundtable discussion is packed with expert advice to help you run stronger, stay healthy, and perform your best on race day. Fitz leads the conversation with her signature enthusiasm, ensuring that all runners—regardless of experience level—walk away with practical tips to apply to their own training.
Get ready to learn from the best and make your Buffalo Marathon experience the strongest and smartest one yet!
