Fitz Koehler, M.S.E.S.S., a fitness expert and founder of Fitzness, is passionate about helping people achieve their health and fitness goals with advice. Here, she answers three key questions to help you get started, manage your workout timing, and find joy in fitness.
1. How do I get started with fitness if I’m new to it?
Getting started with fitness can feel overwhelming, but the key is to begin small and stay consistent. Fitz advises starting with achievable goals, such as walking for 20 minutes a day or committing to a few bodyweight exercises each week. Don’t try to overhaul your entire lifestyle all at once; gradual changes lead to long-lasting results. She emphasizes the importance of finding a routine that works for you, so explore different types of exercise, whether it’s yoga, strength training, or cardio. “Choose something you enjoy, and it will be easier to stick with it,” Fitz says. Over time, as your confidence and stamina build, you can increase the intensity and variety of your workouts.
2. When is the best time of day to work out?
The best time to work out is whenever it fits into your schedule. Fitz believes that consistency is more important than the specific time of day. If you’re a morning person, an early workout may jump-start your day, but if evenings work better, that’s just as effective. Fitz also points out that working out at the same time daily can help build a habit, but the most important thing is finding a time that you can stick to in the long term. “It’s all about what works for your body and your lifestyle,” she says. “The best time to work out is when you’ll actually do it!”
3. How can I find joy in fitness?
Fitness shouldn’t feel like a chore—it should be fun! Fitz encourages people to explore activities that bring them joy, whether it’s dancing, hiking, or playing sports. She stresses that mixing up your routine can keep things exciting and prevent burnout. “When you find something you love, it doesn’t feel like a workout,” she says. Also, setting small goals and celebrating your achievements along the way can provide a sense of accomplishment and keep you motivated. “Fitness should be something you look forward to, not something you dread,” Fitz concludes.
By following these tips, you’ll set yourself on a path to enjoying fitness while achieving your personal health goals. Watch now!
