The Art of Conversation, Prom, My 96-Year-Old Gym BFF, and MEB!
In this episode of The Fitzness Show, Fitz Koehler dives into a mix of fun, heartfelt, and inspiring topics. From mastering the art of conversation to reminiscing about prom, meeting an incredible 96-year-old gym buddy, and chatting with marathon legend Meb Keflezighi, this episode has something for everyone.
Fitz kicks things off by discussing the importance of conversation. In a world dominated by screens and short attention spans, genuine communication is becoming a lost art. She shares tips on how to engage in meaningful discussions, make lasting connections, and bring energy to any conversation. Whether at the gym, a party, or even on a run, being a great conversationalist can enhance every aspect of life.
Next up, Fitz takes a nostalgic trip down memory lane, reflecting on prom season. Whether your experience was magical, awkward, or downright unforgettable, prom is a milestone filled with fun (and sometimes cringe-worthy) memories. Fitz shares her thoughts on why this high school tradition still holds a special place in so many hearts.
One of the most inspiring moments of the episode is the story of Fitz’s 96-year-old gym BFF. This incredible individual proves that age is just a number when it comes to fitness and staying active. Their dedication to movement, health, and positive energy is a testament to the power of consistency and passion for life.
To top it all off, Fitz welcomes a special guest—Meb Keflezighi! As an Olympic silver medalist and winner of both the Boston and New York City Marathons, Meb shares his insights on running, discipline, and maintaining motivation through challenges. His story is one of resilience, determination, and inspiring others to chase their dreams.
Join Fitz for a lively and uplifting conversation filled with wisdom, laughter, and motivation. Tune in to The Fitzness Show and take away lessons that will inspire you to communicate better, stay active, and keep pushing toward your goals!
