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Test and Challenge Your Hip Strength with 2 Simple but Difficult Exercises

By August 19, 2013October 29th, 2014No Comments

Most folks are shocked to find that they can’t do these two strength training moves. Think your hips are strong enough? Prove it by dropping down and giving these creative plank exercises a try. If you can do 10 of each move on each leg, your hips are probably in pretty good shape! If not, you should continue to work on these exercises until you can do a bunch of them with ease.

Video courtesy of ABC’s WCJB TV20 News
Fitz’s wardrobe courtesy of Oakley. OakleyWomensCollective.com
Fitz’s sneakers courtesy of Ryka. Ryka.com

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Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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