Ingredients:
- 1 cup cooked and mashed sweet potatoes
- 2 cups rolled oats (use gluten-free oats if needed)
- 1/2 cup almond flour
- 1/4 cup maple syrup or honey
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup chopped nuts or dried fruits
- 1/4 cup dark chocolate chips
Instructions:
- Preheat and Prepare: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Mix Dry Ingredients: In a large bowl, combine rolled oats, almond flour, cinnamon, nutmeg, baking powder, and salt.
- Mix Wet Ingredients: In another bowl, mix together the mashed sweet potatoes and maple syrup (or honey) until well combined.
- Combine & Add Extras: Gradually add the wet ingredients to the dry ingredients, mixing well. If using, fold in the chopped nuts or dried fruits and dark chocolate chips.
- Form Cookies: Using a spoon or your hands, form the mixture into small cookie-sized rounds and place them on the prepared baking sheet. Flatten slightly with your fingers or the back of a spoon.
- Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes or until the edges are lightly golden.
- Cool and Enjoy: Once done, remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Sweet potato and oatmeal cookies can be an excellent snack option because they perfectly balance taste and nutrition. Sweet potatoes are rich in vitamins, fiber, and antioxidants, which can help support energy levels and promote good digestion. Conversely, oats are soluble fiber that helps lower cholesterol and keeps you feeling fuller for longer. These ingredients provide a sweet, satisfying treat that still offers health benefits. Plus, you can easily customize the recipe with add-ins like nuts, seeds, or dried fruit to further boost the nutritional value. They’re the kind of snack that feels indulgent while giving your body the nutrients it craves.
