WomensHealthMag.com
Ingredients:
1 lb boneless, skinless chicken breast, cut into bite-size chunks
2 medium zucchini, cut into large chunks
2 cups large pineapple chunks, drained
1 Tbsp maple syrup
2 medium red onions, cut into large chunks
2 red bell peppers, cut into large chunks
8 wooden skewers, soaked in cold water for 20 minutes
Salt and black pepper
3 Tbsp ketchup
1/2 Tbsp soy sauce
1 Tbsp vinegar (rice wine or cider)
1 tsp sriracha hot sauce
Fresh chopped cilantro (optional)
How to make them:
1 Preheat a grill or grill pan to medium-high. Thread chicken, veggies, and fruit onto skewers, alternating chicken, zucchini, pineapple, onion, and red pepper. Season with salt and pepper.
2 In a mixing bowl, stir together maple syrup, ketchup, soy sauce, vinegar, and sriracha. Set aside half the glaze in a separate container; brush the rest onto the skewered food.
3 Grill until lightly charred and chicken is cooked through, about 4 minutes per side. Then use a clean brush to coat with extra sauce. Top with cilantro, if desired.
Makes 4 servings.
Per serving: 315 cal, 5 g fat, 30 g carbs, 415 mg sodium, 4 g fiber, 39 g protein
This recipe provided by Womens Health online, visit WomensHealthMag.com to find more healthy recipes like this one!
