Stay Fit While Cruising

By Fitz KoehlerJanuary 21, 2013October 29th, 2014No Comments

Setting sail on a cruise does not mean you must gain weight! Especially with elite fitness facilities like the one on board the Disney Wonder to use. Take Fitz’s advice and squeeze time for exercise in to each day. Here’s how.

Video courtesy of ABC’s WCJB TV20 News

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Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson