Looking for a way to level-up your at-home, gym, or travel workout game? Two words: resistance bands. These small, elastic, easy to travel with bands offer a world of various movement possibilities and can generate some kick ass workouts.
Benefits of Using Resistance Bands
Before I share some resistance band exercises, let me tell you a little about why they can add tremendous value to your workout regimen. Unlike free-weights, resistance bands fall into the category of “accommodating resistance” exercises. This means that as you move through a full range of motion (ROM), the resistance continuously increases – making the lift equally as difficult throughout the entire ROM. Accommodating resistance forces you to generate maximum tension throughout the whole movement pattern.
Now, this doesn’t mean that resistance bands are better than free weights. Both have many advantages and can complement each other in an exercise program. You can even use resistance bands and free weights together for an extra challenge. Prepare to feel the burn!
Resistance Band Workouts:
There are a plethora of resistance bands to choose from online, but to make it simple, there are three main types: a loop band (short or long), a sheet band, and tube band. All are great and viable options to use during a workout. Below are some links from the Fitzness Youtube channel that demonstrate some awesome workouts you can do.
Shoulders:
https://www.youtube.com/watch?v=ChOwA_uwUTk
Glutes:
https://www.youtube.com/watch?v=KzVRbhe_gQc
Hips and Core:
https://www.youtube.com/watch?v=0F0iDPat3Ro&t=123s
Chest:
https://www.youtube.com/watch?v=G3QpXBPxch0
Hopefully these videos will spark your interest to buy a resistance band! There are so many workouts you can generate that will add some fun variability into your fitness routine. To find more activities, check out this website: https://www.bodybuilding.com/content/best-resistance-band-workouts.html
