Losing weight and getting fit is doable for everybody, but it’s important to maintain an optimistic attitude and believe in yourself if you want to get there. Start with a smart plan, add some discipline, enthusiasm and accountability and you’ll be on your way! You’ll love learning about your body, what feels right and probably be blown away by how fast it responds when you’re doing the right thing.
Smart Planning
Instead of falling for fad diets, read Fitz’s Exact Formula for Weight Loss and learn how to eat the right amounts of the right foods for the size you’d like to be. No gimmicks, no snake oil, and no expense. You can also learn a bunch about you and your family history by checking out the best DNA tests on the market.
Make it A Priority
You may be having trouble losing weight and getting fit because you haven’t made it a priority in your life. Putting it off for another day or only giving a little effort now and then isn’t going to cut it. Living a healthy lifestyle has to become a way of life, and you need to be willing to make changes to your daily habits such as getting regular exercise and meal/snack planning at home.
Keep A Food Diary
While using The Formula, you’ll keep a food diary to track your caloric intake…You may be shocked by how many calories you’re actually consuming without realizing it. A food diary will help you to see exactly where the issues exist and how you might be able to improve your eating habits going forward.
Track Your Goals & Progress
You may be lying to yourself about how much exercise you’re truly getting or weight you’re putting on unless you measure your results. Get in the habit of writing down your weekly fitness goals and then track how you’re doing by weighing yourself weekly and monitoring how many steps you’re taking each day. Tracking your strength training stats is a great idea too as you’ll love watching the amount you can do by leaps and bounds if you’re truly challenging yourself.
