Small Ball Abdominal Training

By Fitz KoehlerSeptember 28, 2009October 26th, 2014No Comments

Fitzness.com

I earned my lean abs through a combination of hard work and brilliant food choices. You should do the same! For a small fitness ball, click here. Also check out my book, The Everything Flat Belly Cookbook.

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson