Skip the Pulse Check and Gauge Exercise Intensity with the Talk Test Instead
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Skip the Pulse Check and Gauge Exercise Intensity with the Talk Test Instead

By February 10, 2014March 9th, 2015No Comments


Taking a pulse to check your heart rate can be tedious or a difficult to do amidst a tough workout. The “Talk Test” is a much more efficient way to know if you’re training in the right zone.  Fitz shares exactly how to go about conducting this simple, but effective, gauge of your training intensity.

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Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson