In order to build muscle and allow your body to function optimally, protein should play a smart role in your day, along with the other essential macro and micro-nutrients. Instead of relying on protein drinks to supply your body with protein, choose REAL FOOD! It’s an easy nutrient to find on the shelves of any grocery store and you really don’t need to dump cash on the nonsense those “shake sellers” are pushing from their garages! Give these five choices a go as they’re easy go-to options for muscle making.
1. Eggs A couple of eggs in the morning can start you off right with about 12 grams of protein!
2. Yogurt Not only a good source of protein, yogurt has other nutrients like calcium and digestive tract soothing probiotics. Greek yogurt has less sugar and the same amount of protein.
3. Tuna High in protein and comparably low in calories, tuna can be eaten with crackers or on a salad or sandwich. Choose tuna in water to contain calories, instead of tuna in oil.
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4. Nuts Great source of protein and filled with quality unsaturated fats. Be aware of the amount of salt being added to the nuts though, and keep servings small, because nuts are very high in calories.
5. Chicken Breast It’s affordable and sold everywhere from McDonald’s to your finest five-star restaurants.
Instead of relying on protein drinks to supply your body with protein, choose REAL FOOD! It’s an easy nutrient to find on the shelves of any grocery store and you really don’t need to dump cash on the the nonsense those “shake sellers” are pushing from their garages! Keep your musculature size and strength by ensuring your body has a readily supply of protein.
