Side Planks with Fitz: A Core & Stability Power Move
What Are Side Planks?
Side planks are an advanced variation of traditional planks that strengthen the core, obliques, abdominals, and pelvic floor. Adding a leg lift takes the challenge up a notch, improving stability and overall body control.
How to Do Side Planks with Leg Lifts
In the video, Fitz demonstrates the proper way to perform this core-strengthening move:
- Start by lying on your side, with one elbow directly under your shoulder.
- Engage your core and lift your hips, creating a straight line from head to toe.
- Keep your lower leg planted while lifting your top leg in a controlled motion.
- Hold for a moment, then lower the leg back down without losing your balance.
- Switch sides and repeat, aiming for a strong and steady movement.
Why These Are a Must-Try
- Targets Obliques & Core: Strengthens the side abs and stabilizers.
- Improves Balance & Control: Challenges your core and lower body stability.
- Pelvic Floor Engagement: Helps with core endurance and posture support.
- No Equipment Needed: A simple but effective move you can do anywhere!
Fitz’s Motivation & Pro Tips
Fitz keeps you pumped and focused, reminding you to keep your hips lifted and core tight for the best results. She encourages you to breathe through the movement and embrace the burn!
If you’re looking for a core challenge that improves strength and stability, side planks with leg lifts are the perfect addition to your workout!
