It is common knowledge that regular exercise reduces the risk of chronic conditions (i.e., heart disease, diabetes, high cholesterol), and helps to increase blood flow and oxygen levels in the body. However, did you know that regular exercise can also improve your sex drive?
Let’s talk sexercise.
During exercise and sexual activity, an individual’s body releases chemicals called endorphins. Endorphins interact with receptors in the brain that reduce our perceptions of pain. They create a positive feeling in the body, similar to that of morphine, a narcotic drug used medicinally to relieve pain.
Exercise’s Impact on Sexual Activity:
Recent studies have found that for men, regular exercise can act as a natural form of Viagra. Exercise is associated with a lower risk of erectile disfunction and can improve the sex drive of men who engage in some form of daily movement.
For women, regular exercise can increase their sexual desire, arousal rate, and degree of satisfaction when compared to women who do not engage in some form of daily physical activity.
Why Exercise Improves Sexual Desire:
There are a multitude of reasons that exercise is awesome for both males and females. As mentioned above, exercise increases blood flow and circulation within the body which is linked to better sexual function in both genders. Additionally, exercise positively increases an individual’s perception of their body image. If an individual feels good about their physique, then they may be more inclined to hit the sheets with their partner. Exercise also leads to greater flexibility, strength and stamina – all of which correlate with enhanced sexual activity and desire.
So…are you convinced to exercise today yet? If not, let me share one more compelling fact about sexercise.
Physical activity, such as strength training, increases levels of testosterone in both men and women. Increased testosterone levels can intensify sex drives among both genders.
As you can see, there are little to no downfalls of daily physical activity! Let’s conclude at this thought…If you want a natural way to improve the quality of your sex life and feel better about your body, get active! You won’t regret it.
