It’s time to unwind! Treat yourself and let your whirlwind lifestyle calm down for a bit. Taking care of yourself is vital and will help you escape any stressors while relaxing your mind. Spa treatments can be pricey and inconvenient, but who said you can’t make your own spa experience at home? Setting the mood is key to relaxation, so spend some time making your living room into the ultimate personal spa.
- Clear Clutter
You want the space you will be relaxing in to be clutter-free and comfortable. Clean up the nonsense, toss trash, and turn off distractions. This means your work laptop, paperwork nor personal bills/mail should be nearby!
- Adjust the Lighting
To create the full spa effect, it is important to dim the lighting of your space. Whether this means turning on only one soft lamp or adding candles, you will feel most relaxed when surrounded by a soft glow.
- Add Mood Music
Find a relaxing playlist to help you wind down and decompress. This can be different for everyone, but rain, waves, or mediation sounds will do the trick!
- Gather Your Supplies Ahead of Time
Make sure you have everything you need for your spa day. Whether this be your favorite face mask or massage gun, you don’t want to interrupt your zen once you are in it!
- Dress Comfortably
Put on clothes that are soft, comfortable and do not restrict you in any way. Your softest pair of pajamas or favorite bathrobe are perfect options.
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