Photo Credit: Lululemon Athletica on Flickr.com
The key to being successful in anything that you do fitness-wise is staying motivated. You may get stuck, or hit a wall in certain situations; however, the best way to move past these short periods of what seems to be failure is to keep yourself inspired. You’re not a quitter and of course if you were, you’d regret it. So let’s keep your momentum moving and continue to near your goals.
- Write your goals down, and read them every day
- Have a poster or picture hanging in your room or somewhere in your house that shows what you want to accomplish
- Take one goal at a time, achieve it, and move on to the next goal
- Always think about the positives, and never focus on the negatives – Be a Tigger, not an Eeyore!
- Reach out to your friends and family for support
- Make workouts as fun as possible
- If you hate workout #1, give workout #2 a shot. There is so one-size-fits-all fitness plan!
- Always be open to learning new things/trying new things
