In this inspiring episode, Fitz Koehler is joined by one of the world’s top ultra-mountain runners, Sally McRae. Known for her powerful performances and incredible mental fortitude, Sally shares the story of what drew her to ultra-running. She discusses how this passion became more than just a sport for her, evolving into a journey of strength and perseverance. Throughout the conversation, Sally opens up about her unique approach to both training and mental resilience, offering a window into her mindset as an elite athlete.
A key focus of the episode is Sally’s Choose Strong project, a personal mission to inspire and empower others to approach life with strength and determination. She explains the principles behind Choose Strong, focusing on the importance of choosing resilience, both in sport and in life, and how this philosophy fuels her both on and off the trails.
Sally’s journey is one of not only athletic achievement but also of overcoming personal challenges, and she shares how the power of choice plays a vital role in her success. Her encouraging message emphasizes living courageously and embracing challenges head-on.
The episode ends on a fun and unexpected note as Sally gets a little “funky,” revealing a lighter side of her personality. You’ll hear how she balances her competitive drive with her authentic self, making her an inspiring role model for anyone facing adversity.
Join Fitz and Sally in this conversation about ultra-running, mental toughness, and living with strength. This episode is sure to leave you motivated, ready to tackle challenges in your own life with courage, and, of course, with a little bit of funk. Sally McRae’s story is a powerful reminder that strength comes from within, and the best way to overcome obstacles is to Choose Strong.
Watch now to hear more from Fitz and Sally!
